What You Should Know About The Ketogenic Diet

Ketogenic Diet

If you’re wondering about how to lose weight, then you may have already heard of the many diets and meal plans out there. But what is the best and most effective of all these fads and diets out there? While there is no one formula for everyone wanting to lose weight, there are certain diets proven to lose fat without the excessive restriction or tough workouts! What is it? The keto diet! But how exactly does this keto diet and work and how does is have you lose weight?

Read on as I talk about this diet and how it helps with weight loss!

What Is The Keto Diet? How Does It Work?

The ketogenic diet is a type of diet which is high in fat, extremely low in carbs, and a moderate amount of protein. So you will be eating more fat and eliminating carbs as much as possible when eating.

But why does this have you lose weight?

When you reduce carbs and increase fat in your diet, your body will enter a metabolic state, which is called ketosis. The body will then begin turning fats into ketones. Ketones are molecules which supply energy to your brain. Once you enter such a diet for a few days or weeks, both your body and mind will be able to successfully burn the ketones and fat instead of your carbs, using it for fuel.

Not only does is the ketogenic diet successful in burning fats, but it also helps lower your insulin levels, with more health benefits to it. Studies have shown that those on a keto diet lost over twice as more weight compared to those who were on a low-fat diet. Plus, cholesterol levels have improved in the subjects significantly.

What Can You Eat With The Keto Diet?

Here are six common and delicious foods you can hear when on the keto diet:

  1. Salmon

Salmon is rich in omega-3 fatty acids, which can only be consumed through what you eat. It’s filled with antioxidants that help with inflammation and weight loss as well!

  1. Eggs

Eggs are one of the best sources of protein with a high amount of fats in the yolks, filled with vitamins and antioxidants to help you with weight loss.

  1. Coconut Oil

Coconut oil is one of the best fats to add to weight loss, as it comes with healthy triglycerides and has you lose more body fat compared to using other oils. It has a high smoke point, so you can use it to fry your eggs or vegetables.

  1. Green Tea

Green tea has a high concentration of antioxidants, which helps with weight loss. It’s also very low in calories and still has a bit of caffeine to give you a kick, compared to coffee. And because it contains almost no calories at all, you’ll be able to successfully lose weight by swapping it with your lattes!

  1. Avocado

What makes avocado different from other fruits is that it’s extremely low in carbs but with a ton of fiber and healthy fat. With just half an avocado in one of your meals, you’ll be able to feel fuller and reduce your cravings!

  1. Peanut Butter

Peanut butter is filled with a ton of unsaturated fatty acids, vitamins, and protein! It helps keep you satiated and is a yummy spread to go with just about anything, from bread to celery! Opt for the natural versions without any added sugar or oil.

Wrapping It Up

And there you have it! Through having the right diet and going low-carb, you will be able to successfully lose weight while burning fat. The keto diet is just the right way to begin your journey, as it allows you to have most of your favorite food without the full restriction.

I hope that this article all about the keto diet helped you become more informed about what you should do to shed the pounds right. So don’t wait any longer! If you are healthy and able to go on a low-carb diet, then try this one out.

If you’ve got any questions or would like to share your tips and experiences on weight loss, then comment down below. I would love to hear what you have to think.

By | 2018-01-02T13:37:16+00:00 December 27th, 2017|Health & Fitness|2 Comments

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  1. Amber Ludwig January 2, 2018 at 11:04 pm - Reply

    I would LOVE to try it one day!! Although I really struggle on diets lol!! I am already pretty much dairy free so I have that going for me! But I really love chocolate 😉 Tough one!! I really just want to do it for the health benefits!!

  2. valmg @ Mom Knows It All January 5, 2018 at 2:28 am - Reply

    For those trying to maintain or lose weight it can be hard to find something that fits with your lifestyle. I know a few people that follow this diet and they are very pleased.

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