Green Smoothies with Romaine

Romaine Smoothie

I try to start each day with a green smoothie, usually with kale, banana, and fruit.  Once in a while I use spinach.  However, at the end of this summer, my romaine bolted.  Meaning that I didn’t keep up with picking it, and it grew extremely tall.  Unfortunately, the leaves had become tough and bitter.  I couldn’t bear to let all the romaine go to waste, and I figured it couldn’t be too far from the taste of kale, and tried it in a smoothie.  Sure enough, it works!

Romaine Smoothie


 ~ handful of romaine leaves

 ~ 1.5 cups coconut milk (or whatever kind you prefer)

 ~ 1 banana

 ~ handful of frozen fruit

 ~ optional: chia seeds, flax seeds, cinnamon, ginger, etc.

Romaine Smoothie


Place all ingredients in a blender, and blend until smooth!

Romaine Smoothie



By | 2017-01-12T02:58:19+00:00 September 22nd, 2014|Beverages, Food, Health & Fitness, Vegan|1 Comment

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Busy blogger and mom of two girls! We love traveling and the great outdoors, and are always looking for our next adventure!

One Comment

  1. 1stopmom January 20, 2018 at 7:16 pm - Reply

    I love green smoothies! It is great that you were able to put the romaine to good use. I have always done spinach or kale so I have to try romaine.

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