Is it Real to Lose Weight with the Help of Cold?

Staying healthy and looking good is a universal and natural desire. Especially when you are a young mom and the well-being of your kids and the whole family depends on the quality of your life. Some people have no problems with looking good, while others struggle to stay fit no matter what, especially when the age factors kick in. 

The quest of having to lose weight is something that only the luckiest of us will stay out of. The less fortunate regular human beings are likely to fall prey to their weight gain after pregnancy, everyday stress, sedentary lifestyle, unhealthy habits, poor food choices, and a multitude of other factors that slow down metabolism and let those doughnuts not just melt in our mouths, but also stay to live on our hips.

There are conventional methods of fighting excess weight and they do work in the long run – for example, dieting, staying hydrated throughout the day, keeping the daily calorie intake under control, and exercising regularly. However, there are ways to support and enhance the weight-loss process by providing your body with more incentives to get rid of the excess fat. These include fat burners, fasting, massage, saunas, and, in the past couple of decades, cryotherapy.

Cryotherapy helps to lose weight without additional efforts

The Unexpected Connection Between Cryotherapy and Weight Loss

Cryotherapy was first introduced in the late ‘70s as a purely medical procedure for treating chronic conditions like rheumatoid arthritis and multiple sclerosis, then gained popularity in the sports industry for its ability to treat muscle inflammation and traumas. These days, its area of application has expanded even further into areas such as wellness and cosmetology. What’s more exciting, it turned out that cryotherapy could effectively contribute to weight loss. The resulting process is called thermogenesis and helps cryotherapy patients burn an additional 400-800 calories over the 48-hour period following the session.

Most of us would think that cold can’t do much to fat – after all, our life experience tells us that fat gets firm and solid when it’s subjected to low temperatures. However, things are not that straightforward when it comes to the body fat. Cold applied to a human body acts as a catalyst that boosts metabolism and triggers heat-producing mechanisms that express themselves primarily through shivering. The body tries to maintain a normal temperature by stepping up intracellular energy exchange processes and intensifying muscle contractions, which leads to increased calorie consumption and, subsequently, weight loss. Studies have shown that individuals sleeping in cold rooms lose weight over 40% faster than people sleeping in normal conditions. Therefore, cold does not directly affect fat in your body, but incites the body to resort to it as an emergency energy source. 

Needless to say, cryotherapy is not a silver bullet that can solve all of your weight problems through boosted metabolism only. It an important ingredient of a more complex recipe that includes a balanced diet, low stress levels, regular physical exercise, getting enough sleep, and more. However, it’s an important part of this combined effort and has a number of other benefits including weight loss.

Weight loss is a pleasant “side effect” of cryotherapy

Breaking ice with cryotherapy

If you are not very familiar with the market of cryotherapy equipment, Cryomed and its line of popular products will be a great place to start. The company was founded in 2002 and has since developed a number of award-winning products, including the flagship Cryomed Pro cryosauna model. All Cryomed products are built in strict compliance with the highest safety standards and use the best materials and components available in the industry.  


If you want to try the benefits of cryotherapy on yourself you can find the nearest cryosauna centre. A cryo sessions vary in price depending on the place, on the average it will cost you some $30-40, but be sure that this money pays off in full.