As we enter our 40s and 50s, it’s natural to feel like weight loss is becoming more challenging. This is especially true for women experiencing hormonal changes and a slower metabolism. 

Fitness fats have long taken over the new cycle, and with the latest addition of Ozempic, Women are throwing their hands up in the air, wondering if they should do it too.

The great news is that a holistic approach focuses on our lifestyle, mind, and body and can help achieve results more naturally. New approaches such as non-invasive ESG treatment in Tampa, FL are worth considering. Things are a lot easier when we look at it whole.

Understanding Weight Loss In Our 40s and 50s

Weight loss becomes a challenge for several reasons, but let’s hone in on a few of the most critical factors.

  1. Hormonal changes are the big culprit to blame. Menopause in women decreases our ability to keep muscle mass, which increases fat storage.
  1. At the same time, our metabolic rate naturally starts to decline with age. This makes it harder to lose pounds and more accessible to gain weight.
  1. As we age, finding the time to move our bodies is harder. Family schedules and responsibilities pick up, making physical activity more complex as our days become more tiring.

Understanding these roadblocks and challenges can create a holistic approach that helps everyone.

What Do We Focus On?

It can suddenly be overwhelming when a plethora of information becomes available. It can create anxiety and have the opposite effect on a holistic approach to weight loss. Knowing what to focus on can be difficult, so we have created a list of where you can get started without too much investment.

Balanced Nutrition

Diet is one of the most critical factors when losing weight in your 40s and 50s. You can participate in a lot of cardio and exercise, but your workouts won’t do much good if a balanced diet doesn’t accompany it.

Focus on eating Whole Foods like fruits and vegetables and lean proteins, whole grains, and healthy fats to support your metabolism, health, and hormone shifts.

Portion control is the next step; overeating even healthy foods can contribute to unwanted gains. When we eliminate processed food and sugars, you can notice an immediate trim to your waistline after a few good weeks of hard work.

Strength Training is Your New Best Friend.

Well, cardio is great. It’s strength training that can help with the balance of lean muscle to fat. Lifting weights helps strengthen our muscles and has a positive effect on safety as we get older.

Naturally, as we age, we are more inclined to fall, and an injury can keep us out of the gym when our muscles work as they should. Injuries can be prevented.

Don’t Skip Cardio

Just because we prioritize strength in our workout routine doesn’t mean we should skip cardio altogether. Cardio has an important place, such as strengthening your heart. It also still remains the most effective way to burn calories.

This is why walking pads have become so popular at home. It allows people to multitask and work while exercising all at once. 

Self-Care is Important Too

Self-care can be incredibly important when it comes to weight loss. Stress is one of the more common contributing factors to stubborn fat storage. Adding in self-care routines, which can mean going to the gym, reading a book, or anything that brings pleasure, can help us relax.

Self-care is easier said than done, so putting it into a calendar and blocking off time is critical for following through.  

Step by Step

When starting, taking one step at a time is important. Radical shifts in routine often don’t work out for fitness journeys. That’s why taking small steps can make big improvements. This could be minor shifts to your diet, like cutting out sugar twice a week. 

Talking with your preferred medical professional is another great first step. They know your medical history and will be able to give tailored advice that is best for you and your body.