Dealing with a car crash is not easy. Survivors never forget the incident, and these memories keep on irritating them. Not only physical injuries, but emotional trauma is also overwhelming in such incidents.
All the emotional trauma could lead to PTSD. It’s very natural and could happen to anyone after a collision.
In case, you develop PTSD, your life won’t remain the same. Thus, you must understand your condition and treat it in time. Through proper channels, one can recover from emotional damage.
Understanding Why Crash Survivors Experience PTSD?
Accidents, no matter how insignificant cause emotional damage. One cannot imagine the psychological effects a crash can have on the human mind.
Most victims believe they will forget the incident with time, but that doesn’t happen. In fact, all the stress starts building up in your mind, resulting in post-traumatic stress disorder.
PTSD is common among crash survivors and is triggered by pressure. If you’re fighting a court battle, it could also become a root cause for PTSD.
In such conditions, getting appropriate treatment and legal help is mandatory. According to an expert personal injury lawyer in New Orleans, “Retaining the help of an experienced lawyer relieves you from the stress of dealing with insurance companies and other entities.”
How to Diagnose PTSD?
PTSD has several common symptoms, including feeling numb, anxious, irritated, nervous, and depressed. Furthermore, constant flashbacks of the accident or experiencing nightmares are also part of PTSD.
If you can’t go back to your daily routine or feel disconnected from your surroundings all the time, there is a high chance you have PTSD and need immediate help.
How to Recover from PTSD
PTSD is common among people who have experienced a life-changing event. One such example is a car crash. Anyone who has seen a car crash knows how damaging it is to a human body and mind. Thus, survivors need to opt for timely help.
For some people, the symptoms go away, but the same case isn’t for everyone. So, if someone feels they are experiencing PTSD, they should discuss their situation with a professional to get optimum help. The best solutions are:
- Cognitive Processing Therapy
After experiencing a crash, people start developing negative thoughts. Some falsely accuse themselves, while others think their injuries are a punishment. Such thoughts never let you come out of your grief.
Through cognitive processing therapy, professionals identify all your negative thoughts causing PTSD. Victims explain their feelings, and therapists highlight all the pessimistic ideas.
Afterward, therapists convert these negative thoughts into positive ones. Through this process, a person can be relieved from the symptoms of PTSD, and victims feel a change in their emotions.
- Prolonged Exposure Therapy
Another recovery option is prolonged exposure therapy, where therapists help victims remember the trauma in a controlled manner. When victims remember the incident repeatedly, their emotional reaction decreases, making it easier for them to deal with the crash memories.
People fear remembering the incident and try to avoid talking about it. Victims believe bringing up the topic would cause distress, but one cannot start the recovery process without acknowledging the situation.
Thus, professional therapists help survivors cope with the crash memories and also work on changing their perception of the trauma. Rather than focusing on the negative side, they highlight the positive outcomes. For example, focusing on the fact that the person is safe or how the crash could be worse.
At times, medication also helps in improving your condition. However, be aware that medicine doesn’t cure PTSD. It’s only to stabilize your emotions.
For example, if you can’t sleep at night or feel anxious all the time, your doctor could prescribe you medication for a short period. Usually, practitioners prefer giving tranquilizers or anti-depressants to survivors.
Tranquilizers like diazepam relieve stress and help you get a good night’s sleep. Doctors could also give anti-depressants if needed. Even though these medications are to help you heal, they shouldn’t be a part of your life. Try mixing other options with medicines to eliminate PTSD from your life.
- Animal Therapy
Animal therapy could also help in curing PTSD. Instead of taking medicines or talking to people, professionals ask victims to communicate with animals. It allows people to discuss specific crash details that they couldn’t talk about with anyone else.
The reason to choose animals is because they listen to your story without judgment. So people feel safer sharing their thoughts. Survivors could even spend time with animals and relax themselves.
- Support Groups
Lastly, there is always an option to join a support group to recover from the after-effects of a crash. In group therapy or support group sessions, victims suffering from PTSD open up about their experiences and listen to people going through similar trauma.
Through this platform, victims get a chance to talk with someone experiencing similar emotions and don’t feel alone. So, if you fear talking to your friends or family, try going for group therapy.