Maintaining a balanced diet for a healthy lifestyle is crucial, but busy schedules can hinder the preparation of nutritious meals. It does not mean one must spend the whole day in the kitchen. Many nutritious meals can be made in 20 minutes or less. This article will explore eight quick and easy healthy meals you can make in no time.
- Avocado Toast with Eggs
If you want a healthy and nutritious breakfast recipe that can be made in minutes, then avocado toast with eggs is the answer. And you can prepare the eggs in three ways; poached, fried, and scrambled. Toast whole-grain bread and mash a quarter avocado on top, and add eggs of your choice. And finally, season with herbs and pepper, with a pinch of salt to taste. Avocado will give you a kickstart for the morning, and eggs contain protein that boosts metabolism. You can also try avocado toast without eggs if you prefer a vegan diet.
- Olive Garden Salad
Olive garden salad has a base of the garden mix consisting of lettuce, onions, and carrots. The secret lies in zesty, sweet, and tangy Italian dressing. Remember, parmesan cheese is the key in homemade olive garden salad as it adds a savory and fruity taste to the recipe. Mix chopped tomatoes, lettuce, onions, and black olives. Add parmesan cheese, croutons, and Zesty Italian dressing. You can serve the salad with soup and breadsticks, or try it with meat.
- Salmon with Beetroot, Feta, and Lime Salsa
Salmon is a great source of omega-3 which boosts heart health. It lowers blood pressure and reduces total cholesterol. Chop the feta and beetroot, mix with the juice of one lime, and add seasoning. Season the salmon. Take two tablespoons of oil in a nonstick frying pan and heat it. Add the salmon when the pan is hot. Cook for 3 minutes with skin side down. Turn the heat down, flip over, and cook for 4-5 minutes more. You’re ready to serve it with beetroot salsa.
- Zombie Apple Teeth
Zombie apple teeth is a Halloween-themed healthy recipe for the kids. It won’t take much time and effort, and the ingredients are easier to find. Cut apple slices, and add toffee sauce on the top. Place mini marshmallows on the top, which will look like teeth. Spread a little toffee sauce on the remaining apple slices and place them on the marshmallows. You now have a healthy meal that’ll appeal to kids as well.
- Vegetable Stir-Fry
Vegetables are an excellent source of healthy nutrients. The veggie stir-fry is a quick and easy-to-make meal. Take vegetables of your choice and sauté in oil. You can mix various vegetables, e.g., carrots, bell peppers, broccoli, and onions. If you want a complete meal, you can serve it with brown rice. You can add meat to give it an Asian touch.
- Quinoa Salad
If you love fresh salads in the summer, then quinoa salad is a great choice. The ingredients are fresh vegetables, so it is packed with nutrients. Start by rinsing quinoa—one dry cup is enough for two people. Stir fry in a nonstick pan with a pinch of oil. Cook quinoa as per the instructions and mix the vegetables. You can add chicken as well. Add some lemon juice and olive oil for a savory meal. Quinoa can help you feel full as it contains a good amount of protein and fiber. It has antioxidant properties too.
Another nutritious option is chickpea salad. Mix chickpeas with chopped tomatoes, cucumbers, and red onions. Add lemon juice, olive oil dressing, and seasoning for more flavor. Chickpeas are a source of plant-based protein, but you can add chicken, too, for an extra flavorful meal. Vegetables in the salad are packed with vitamins and nutrients necessary for your body.
- Red Pepper Hummus
Humus is a great option if you’re looking for plant-based protein. It has calcium, iron, folate, zinc, and vitamin B. Mix chickpeas, red pepper paste, tahini, yogurt, lemon juice, and olive oil to make this nutritious meal. You can use a food processor to mix correctly. Sprinkle powdered black pepper and paprika and serve with tomatoes, cucumber, and carrots.
A healthy diet doesn’t have to be tiresome, time-consuming, or complicated. You can make savory and wholesome meals with these eight easy and quick healthy options. These recipes are delicious and contain nutrients essential for your body. You can make a meal plan to include these meals every week and gradually move towards a balanced and healthy lifestyle. It is vital to have a variety of foods to get all the fiber, vitamins, and nutrients your body needs. Bon Appetit.