Cannabidiol is touted as an excellent ingredient with many health and wellness benefits. 

Women constantly go through menstrual cycles that cause a set of symptoms collectively termed premenstrual syndrome or PMS. In addition, women facing the end of their reproductive cycle also go through menopause. In both these cases, the symptoms are unique, and medication and relief options are limited.

Proponents of CBD claim that various products such as CBD gummies and oils help provide relief from these symptoms that find little cure from over-the-counter or prescription medication options.

Additionally, CBD is also excellent for maintaining skin health and overall wellness.

Are these claims valid? We go a bit deep into the world of CBD to understand how this component is changing the face of women’s health and wellness.

What is CBD?

Let us touch on the basics first. If you are aware of the alternative health and wellness trends, you must have seen the term CBD used a lot.

CBD or Cannabidiol is a plant derivative obtained from the hemp plant. This hemp plant, also known as Cannabis Sativa, has over a hundred different compounds. The significant among them include:

  • Cannabidiol (CBD)
  • Tetrahydrocannabinol (THC)
  • Terpenes
  • Flavonoids

Each of the above components contributes in its own way to the overall medicinal properties of the hemp plant.

CBD or Cannabidiol is the non-psychotic component of the hemp plant. Therefore, it doesn’t cause the typical recreational high associated with marijuana use.

On the contrary, it relaxes your body. CBD is known to bind with the receptors of your body’s controlling and mediating system known as the ECS system. 

With this action, CBD can help your body fight many effects such as pain, inflammation, nausea, vomiting, lack of appetite, cramps, mood swings, etc.

THC, on the other hand, is psychoactive and is responsible for the recreational high. For this reason, many countries across the world ban the use of substances laced with THC.

To be legal, CBD Gummies UK must contain 0.3% THC or less. To comply with this legality, certain companies produce products such as gummies without THC. If you are worried about the legalities where you live, buying such products is an excellent option.

Flavonoids and terpenes are aroma-producing compounds and are responsible for the flavor and taste of hemp plants. These compounds also have antioxidant properties and contribute to the overall health and wellness of women.

Beneficial properties of CBD for women:

Premenstrual Syndrome and Period pain:

In women, PMS is associated with symptoms such as:

  • Pain and cramping in the stomach and abdominal areas
  • Mood swings and Irritability
  • Insomnia
  • Migraines and headaches
  • Appetite changes and mood swings
  • Formation of acne and other skin conditions

Pain and Inflammation:

Premenstrual syndrome is characterized by inflammation in the uterus region that causes pain before and during the menstrual cycle. The analgesic and anti-inflammatory properties of CBD provide relief from this pain and inflammation.

Mood swings:

Another typical characteristic of PMS is mood swings which are often because of hormonal disturbances. CBD is known to help fight various mood disorders, according to a review article published in the National Library of Medicine journal. As a result, women using CBD experience elevated moods and relaxation, especially during their menstrual cycles.

Hormonal disturbances:

Imbalances in hormones are common in human beings, especially in women. These imbalances are more pronounced in women. We know that the ECS system is responsible for the normal functioning of the human body. This system also works in tandem with the hypothalamic-pituitary-ovarian axis. CBD exerts a positive influence on the ECS system and helps correct any hormonal disturbances.


Some women experience migraines during their menstrual cycles. The medicinal properties of CBD, along with the beneficial effects of terpenes and flavonoids, provide relief from migraines and headaches.

Appetite changes and cravings:

Most women experience craving and a loss/increase in appetite due to hormonal fluctuations associated with the period cycle. The ECS system controls the appetite and hunger center. By wielding its influence over the ECS system, CBD regulates appetite changes and helps control cravings that can later lead to unnecessary weight gain.

Skin health:

Women’s skin is very sensitive and can get damaged quickly when exposed to the elements. During the menstrual cycle, the sebaceous glands overwork resulting in the formation of acne or spurt in the existing acne. These eruptions swell and can be extremely painful while also affecting the appearance of women.

The anti-acne and anti-inflammatory properties of CBD reduce the formation of new acne while also reducing the inflammation, redness, and pain of the existing growths and eruptions.

Many women using CBD claim that CBD keeps the skin moisturized, glowing, and clear, reducing the effects of sun damage and UV exposure. 

For this reason, many cosmetic giants are venturing into the field of CBD and launching CBD-infused products such as moisturizers, creams, lotions, and an anti-acne range of products.

CBD for oral health:

Did you know CBD is excellent for maintaining oral health too? Edibles such as CBD gum ensure that your breath stays fresh. The antimicrobial and anti-viral properties of CBD prevent the occurrence of mouth infections. CBD chewing gums also reduce the occurrence of cavities 

and plaque, thus maintaining the overall health of your mouth and teeth.


CBD is an excellent component for the health and wellness of women. The anti-inflammatory, analgesic, anti-microbial, and relaxing properties of products such as CBD gummies help women struggling with issues such as premenstrual syndrome and menopause.

Together, all these products help women with their overall health while causing minimal side effects.