Having a baby is one of the greatest joys in life, but many new moms talk about losing themselves in the process. Becoming a mom is a brand new, exciting chapter of life, but it’s one that comes with many changes. It’s all too easy to start seeing yourself as a mom, and your baby’s parent, rather than the person you were before you had a baby. Of course it’s fine for your life to revolve around your kids, but you should remember that you’re a unique person with needs, too.
Below, we’ll take a look at ways you can get your confidence back as a mom:
- Rediscover Things You Used To Love
Start by rediscovering the things you used to love. Better yet, make time for something you enjoy that you know you’re good at. Don’t spend all of your time parenting, and even working, and then thinking about both of those things without actually doing anything you want to do. If you don’t really have a hobby, try different things until you land on something you want to stick to.
- Eat Foods That Give You Energy
Getting your confidence back doesn’t mean having to lose a load of weight. It just means eating in a way that gives you energy and makes you feel good. You need energy now that you’ve had a baby – don’t punish yourself by trying to go on a huge diet when you’re already getting to grips with being a parent! Try to choose balanced meals and enjoy other foods in moderation. Remember that eating take out and just snacking all day will make you feel sluggish.
- Take Care Of Your Mental Health
Your mental health is paramount after having a baby. Try to take deep breaths, and be mindful. Meditate if you can get into the habit! You can also:
- Speak to a professional about any issues you are having – don’t try to deal with them alone.
- Try to spin things to look at them from a better, more positive angle. Can you find the good in a difficult situation?
- Think of things you are grateful for every day.
- Don’t worry about things that you can’t control.
- Prioritize Self Care
Your self care is another essential part of being a new parent. Sleep is crucial, as are other acts of self care. You might even choose to give yourself a bit of a makeover – you deserve it! You could visit a smile design dental lab to see what they could do for you if you want to improve your smile, or you could simply book in for a massage, pedicure, or another beauty treatment.
- Do Things Alone and With Friends
Remember to spend time alone and with friends. See if somebody you trust can have the baby for a few hours while you catch up and have fun.
- Be Selective About The Advice That You Take
People are going to want to crowd around you and give you advice as a parent. Be very selective about who you listen to!