Do you find yourself with a mind that constantly works at 100 miles per hour and you just don’t know what to do about it? Do you feel like you self sabotage, or like there’s always a little voice in your head trying to make you question yourself? If so, you sound like you have an anxious mind. Below, you’ll find the most effective ways to cure this in 2020:
1. Speak To Somebody You Trust
Speak to somebody who won’t judge you, and this should take some of the pressure off. Pick a friend or family member that you feel comfortable confiding in. This isn’t about getting advice from them – it’s about just finding somebody to listen. It could be a good idea to check that they’re comfortable getting deep with you for a bit, because you never know what they might be going through.
2. Start Journaling
Journaling can help simply by getting all of your thoughts down on paper. You might notice a pattern if you’re consistent with this and figure out what you can do to improve how you feel. Even if you just write out a few lines a day, getting into this habit can help you to develop a healthier, more positive mindset.
3. Take Care Of Your Physical Health
Taking care of your physical health is important because your physical and mental health are so closely connected. It’s all holistic and intertwined. Make sure you eat nourishing foods and drink lots of water. Find exercise that you enjoy and try to do it regularly – it doesn’t have to be in a gym. Make sure you’re getting enough sleep by getting into a consistent bedtime routine.
Focus on your breathing when you feel nervous and this could help you to relax in the moment. In some cases, supplements could also help. However, you’ll want to check with your doctor to be sure.
Meditate for just 5 minutes a day to get into the habit to begin with. It can be tough when your brain is trying to sabotage you, but the more you do it, the better it will get. Keep going no matter how impossible it feels. Apps can be invaluable.
5. Try Alternative Therapies
Alternative therapies like aromatherapy, herbal treatments from the weed dispensary, and reflexology could be something to try if you don’t know what else to do. Trying these things occasionally could help to boost your results.
6. Switch Up Your Thinking
Switch up your thinking and do your best to practice optimism. Be grateful for what you have, and when you find yourself going down a negative thought path, flip it. You do get to choose the thoughts you entertain. You don’t have to believe every thought you have – you are not your thoughts.
7. Go To The Doctor
If this continues, it may be a good idea to go to the doctor for a check up to see if there’s an underlying issue. They may recommend a therapy such as EFT to help you overcome your anxious mind.