Having a bright and white smile is one of the best features that a person can have. According to statistics, one of the most common answers that people have when asked what their favorite feature is about someone is their smile.  After all, your smile is one of the first things that someone will see when they meet you.

Whether you want to make a good impression at a job interview or on a first date, your smile can make a big difference. If keeping your teeth white is something you’re after, then follow these tips.

Visit Your Dentist Regularly 

Going to the dentist for a check-up every six months is vital in order to keep your teeth in tip-top shape. Your Dentist won’t just identify any problems that need to be taken care of, but they’ll also clean your teeth. They won’t just identify any problems that need to be taken care of, but they’ll also clean your teeth. 

As the months go on, your teeth accumulate build up that needs to be cleared out. Your dentist will help you get a more thorough clean than just brushing alone.

Avoid Certain Food and Drink

What you put into your mouth can play a significant role in how white your teeth are. Eat foods that are healthy for your teeth and won’t stain them.

Wine is known for being one of the worst culprits, along with coffee and soda. You should also steer clear of eating too many citrus fruits that can ruin the enamel of your teeth in no time.  

Don’t Smoke

You’ve probably heard by now that smoking is bad for your health. It can cause cancer and is extremely addictive. However, you may not realize the havoc that it’s wreaking on your teeth and gums. Even vaping can start to wear down your teeth and increase your chances of gum disease and decay. 

If you weren’t convinced already to quit smoking because of the damage cigarettes, do to your lungs, then at least consider doing it for vanity.

Floss

Most people only think of brushing to get your teeth clean.  However, brushing alone isn’t enough to get rid of all of the grit on your teeth. Flossing will get between the crevices and help maintain a healthy and white smile.

You’ll also find that your breath will smell better, and you’ll be less prone to expensive dental procedures! 

Oil Pulling

More and more people are finding out about the benefits of oil pulling. Swishing with oil in your mouth can rid your teeth of unwanted bacteria and reveal white teeth.  Many people swear by this old folk remedy.

If you’re ready to give it a try, try starting with coconut oil. Coconut oil makes a great choice because it tastes pleasant and has various health benefits.