Most women will experience 1 or more UTI in their lifetime. UTIs are so common, they account for 25% of all infections in women. 

The standard treatment is antibiotics for UTI in women, which can cause problems for those who experience frequent UTIs. Taking antibiotics regularly destroys the good bacteria in your body. 

It also causes the development of antibiotic-resistant bacteria in your gut. This makes it difficult to treat any infection in the future with antibiotics.

If you have frequent UTIs, there are natural remedies you can purchase at your local health food store, to ease the pain and treat the infection. Here are 9 of those natural remedies for UTI in women.


About UTIs

What is it? 

A UTI is an infection in your bladder, kidneys and your urethra, or the tubes that connect them. Typically, the infection is centered in your bladder and urethra, although it can spread to your kidneys if left untreated. 

How do you get it?

UTIs happen when bacteria from your genital areas are pushed into your urethra.

The bacteria grow in your urethra until it becomes a full-blown infection, causing pain and inflammation. This usually happens during sex when bacteria from your partner or sex toys are pushed into your urethra. 

What are the symptoms?

When the infection is centered in your bladder and urethra, the symptoms are:

  • Feeling like you have to urinate all the time, even if you just went
  • Pain or burning in your urethra and when you urinate
  • Smelly, bloody and/or cloudy urine
  • Cramps, or pressure in your lower belly, sides, and back

When the infection has spread to your kidneys, the symptoms are:

  • Pain in the middle of your back
  • Vomiting
  • Tiredness
  • Fever
  • Chills
  • Nausea

If you think the infection has spread to your kidneys, visit a doctor right away. If you think the infection is in your bladder and urethra, here are some natural remedies that may help.  


Drinking water helps treat UTIs because it flushes the bacteria from your urinary tract.

It also causes frequent urination, which helps eliminate the bacteria from your system. One symptom of UTIs is feeling like you have to urinate, all the time. Whenever you feel the urge to go, do it. Even releasing a few drops is helps eliminate the bacteria from your system and allowing for a faster recovery. 


D-mannose is a natural sugar that is found in fruits like blueberries, apples, and cranberries. 

D-mannose is one of the best home remedies for UTI in women because it attaches to the bacteria responsible for your UTI so the bacteria cannot stick to the walls of your urinary tract.

The bacteria are then easily eliminated when you urinate, resulting in a faster recovery.

Vitamin C

Vitamin C helps prevent and treat a UTI because it makes your urine acidic. 

The UTI bacteria cannot grow and live in your urinary tract when your urine is acidic, making vitamin C great for preventing and treating UTIs.  

Celery Seeds

Celery seeds are a plant-based diuretic and have been used for centuries to promote a healthy urinary tract.

The juice from the seeds travels through the urinary tract, binding to and collecting bacteria and behaving as a detergent by cleaning out bacteria and eliminating it through urination. Celery seeds are also a great preventative for frequent UTIs. 


Ginger is a natural anti-inflammatory with antimicrobial properties, making it a perfect natural remedy for treating a UTI.

The anti-inflammatory properties will treat the pain of the UTI while the antimicrobial properties will kill and stop the growth of bacteria causing the UTI.

Apple Cider Vinegar

Apple cider vinegar, or ACV, is a great cure for UTI in women.

ACV is a natural antibiotic, one that has many, many health benefits and does not kill the good bacteria in your system or cause the development of antibiotic-resistant bacteria in your gut. 

Taking ACV will stop the bacteria causing the UTI from growing and eventually kill the bacteria.

Note: If you drink ACV, use a 50/50 water to ACV ratio and be sure to use a straw as ACV is highly acidic and can damage tooth enamel. 


Turmeric is a popular spice that has been used for centuries for its medicinal properties. Turmeric is anti-inflammatory, antioxidant and antimicrobial.

Tumeric fights UTIs in several ways:

  • Prevents the growth of the bacteria causing the UTI
  • Destroys the bacteria causing the UTI
  • Treats inflammation from the UTI, resulting in pain relief 
  • Prevents frequent UTIs
  • Boosts the immune system, overall
  • Prevents damage to the kidney tissues caused by UTIs

This spice is a powerful, one-stop-shop for treating and curing this painful condition, especially for those dealing with frequent UTIs. 

Coconut Oil

Coconut oil is antiviral, antibacterial and antifungal due to its high concentration of lauric acid.

The lauric acid is effective for killing the bacteria that cause UTIs. Coconut oil is also great for relieving the pain of a UTI.

You can take coconut oil internally and use it as a topical pain reliever when dealing with a UTI. 


Garlic is a powerful natural remedy that has been used for centuries to treat various conditions. It’s antimicrobial and kills the bacteria that cause many infections in the body.

Garlic is especially powerful for treating UTIs because it’s effective against many antibiotic-resistant strains of bacteria that are responsible for causing UTIs. 

A study found that 82% of the antibiotic-resistant bacteria found in the urine of those with UTIs were able to be treated with garlic.   

When Natural Remedies Are Not Enough

If you have tried natural remedies and you are not getting better, or maybe you are getting worse, it’s time to visit OB-GYN urgent care.

If the infection is not getting better, it may spread to your kidneys.

Untreated kidney infections cause:

  • Chronic kidney disease
  • Kidney failure
  • High blood pressure
  • Blood poisoning 

Final Thoughts On Natural Remedies For UTI In Women

These are natural remedies for UTI in women. By using a few of these remedies, you’ll be feeling better in no time.

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