It’s not easy to stay in tip-top physical condition. We’re living lives that are more sedentary than ever before, and that has had a knock-on effect in terms of society’s overall health. While it’s easy to fall into the trap of poor fitness levels, the good news is that we now understand more than ever before about what we need to do to get ourselves back on track. But if we have this information, then why not so many people fall short when it comes to their fitness goals? We take a look at a few reasons why below.
There is No Goal
If you’re going to go for a hike, it’s generally a good idea to have a destination in one. It’ll ensure that you stay on the right path. One of the reasons why people fall short of their fitness goals is that they don’t really have a goal in mind. They just want to be fitter, in the vaguest way possible. It doesn’t matter what it is, but it’s a good idea to have something to aim for. You can always change what that aim is later on down the line if you want — it’s just a good place to get started.
It’s Not Fun
How annoying, that the things that are bad for us are fun, and the things that are good for us are often so boring! Going to the gym is effective, but you can’t really call it fun. It can be pretty boring. To combat this, you have two options. You can accept that it’ll be boring and just push through it. Or you can find an activity that you fundamentally enjoy — if you’re having fun, you’ll be getting fit without even realizing it.
In the Kitchen
One of the issues people run to it is that they focus too much on the exercise part of fitness. This is, of course, a crucial part, but it’s not the only one. What you eat can have just as big an impact. Many people undo the good work they’ve done in the gym by eating unhealthy foods for their meals. So let’s change that. If you struggle to eat well, then take a look at weight loss meal delivery programs. They’ll ensure that you can eat nutritious meals with minimal effort.
Having the initial motivation to get fit and healthy is all good and well, but it’s kind of irrelevant since it has such little impact on whether you’ll be successful. Your success depends on your ability to stay motivated over a long period. There’s little value in going to the gym intensely for one week — you’ll only end up with your fitness goals achieved if you stay consistent.
Not Doing Enough
Finally, remember to take a look at your overall lifestyle, not just how often you’re visiting the gym. You’ll maximize your results if you’re staying up and active during the day, rather than sitting around every time you’re not in the gym.