Health reports say that only 20% of people get enough magnesium in their diet. Your doctor may heavily stress diet changes, but those minerals can’t be replenished all at once.
Fortunately, you can also benefit from the right amount of topical magnesium.
In fact, many people who use a magnesium lotion report quick relief from daily ailments. Read on to discover some of the most notable benefits of using topical magnesium!
- Stress Relief
Stress is a day-to-day battle without the right treatment options. Stress can come from dreading a big meeting, waiting to board a long flight, or getting the kids to school.
You may notice stress-induced acne, wrinkles, weight gain, you name it. The effects of stress tend to—well, cause more stress.
Treating stress proactively is easier with the benefits of magnesium. Your kidneys already use some magnesium to balance the effects of stress, such as the release of cortisol. Applying additional magnesium daily addresses the buildup of cortisol in your body.
- Topical Magnesium Helps You Sleep
A great way to improve sleep is by taking a bath with magnesium salts. When dealing with insomnia, you want to address the possible magnesium deficiency with dietary magnesium as well.
Magnesium supports normal levels of the neurotransmitter that leads to sleep. Try taking your bath at a regular time in the evening so your body knows when to wind down.
- Reduces Chronic Pain
Even those with chronic pain conditions like pancreatic cancer can benefit from magnesium. Using topical magnesium addresses the pain at the nerve site, helping with lower back pain in general.
The nervous system uses magnesium to return nerve stimulation to normal. This leads to less damage to the nervous system over time.
- Speeds Healing Process
Topical magnesium is an antibacterial and is great for detoxing and healing processes. Athletes tend to have pain after long workouts or high-impact activity. Ease soreness and muscle spasms by using a magnesium lotion on your arms or legs.
Your body does the bulk of healing and restoration while you sleep, so try applying the magnesium before bed for best results.
- Treats Skin Damage
Magnesium allows enzymes to maintain and replicate DNA and RNA. As an anti-inflammatory, this mineral works against free radicals absorbed via sun exposure, alcohol consumption, etc.
Shea butter or natural oils contain lipids that help your skin make the most of this mineral. Apply the magnesium cream to a greater surface area for ultimate absorption.
- Improves Mood
Fighting depression and sadness isn’t always simple, but increasing magnesium levels is. You can spray or apply a cream in the evenings for the lasting soothing health benefits of magnesium.
- Supports Bone and Muscle Health
One of magnesium’s most miraculous benefits is increasing strength in your muscles and bones.
Your muscles and bones grow more fragile over time, especially if your diet lacks vitamins and minerals. Those with fibromyalgia often lack magnesium, which is housed in bone or muscle cells.
The Bottom Line
Topical magnesium’s benefits range from cosmetic to therapeutic, transforming your health from the outside in. Getting your daily dose of magnesium is a great step towards physical rejuvenation!
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I haven’t used topical manesium before, but it sounds like it’s something everyone should have in their medicine cabinet. I’ll have to order some from Amazon asap!
I’ve never heard of topical magnesium before. I didn’t realize it could help with chronic pain. There are so many benefits of using topical magnesium. I need to grab some.
I didn’t know it had so many benefits, I might need to start using it. My husband can use some help for his chronic pain for sure
I have never tried using topical magnesium before much less heard about it. Good to know the facts. I will have to check it out and give it a try..
I have tried taking magnesium for chronic pain and I didn’t notice an improvement. I’m curious if rubbing a topical magnesium cream over my affected areas would help better. I’ll have to give it a try.
I have heard about topical Mg recently but haven’t tried it myself yet. This is a great overview of its benefits. Maybe I need to give it a try!
I had never heard of using magnesium as a topical solution but it seems so beneficial. I definitely have to try this out, especially for all the skin benefits.
I am sure I fall into the group of people not getting enough. I didn’t realize there was a topical option. Sounds like a great solution with so many great benefits!
I take magnesium supplements every day. I suffer from chronic pain, and magnesium has been really helpful.
The topical magnesium has a lot of benefits! I will be checking it out. It might be just what I need!
I haven’t heard of this before. I will have to try it out and see how it works for me. It sounds helpful!
Thanks for letting me know. I will have to share this with my mom.
I hadn’t heard of topical Magnesium before. This looks like some great information.
I didn’t know about topical magnesium and it’s impact on your mood. I might recommend it to a friend who has been looking for resources.