After your average vacation, you’re left feeling unhealthy and full from all the bad foods you consumed and the lack of exercise. A Fitness Retreat is the complete opposite. Expect to come home feeling stronger and healthier.
We didn’t just take any old Fitness Retreat for review. We took the time to analyze several different Retreats and identified which ones had the best structured programs, schedules and most positive customer feedback. What we found is that PhuketFit in Rawai, Thailand is an excellent example. Here’s what your week is going to look like.
What “All-Inclusive” Actually Means at PhuketFit
An all-inclusive fitness retreat with stay handles your whole week. Once you set foot on the premises, you won’t have to worry about planning or organizing your workouts or meals. For the duration of your stay, you’ll have a coach and a meals-on-wheels chef that will take care of all the organizing and prep work for you. Many of the guests that stay at PhuketFit are city folk that are used to a fast paced, stressful lifestyle. This type of retreat is perfect for getting away from it all.
A Typical Day at the Retreat
Everyday starts with a hard workout and is followed by a nutritious meal. In order to give guests a day off from training, every Monday the guests take a group outing to a local night market. Nobody forces you, but the schedule keeps you honest. A typical day at the retreat often looks like this:
| Time of Day | What Usually Happens |
| Morning | HIIT, circuits, or strength class |
| Midday | Balanced lunch and rest |
| Afternoon | Muay Thai, yoga, or aqua fit |
| Evening | Dinner and steam room |
Mornings: Training Blocks and a Balanced Breakfast
Mornings start with energy-based classes like HIIT or circuits. Coaches push you hard but always respect your limits. Breakfast follows at the main restaurant from seven onward. Portions match your goal, whether fat loss or muscle gain. A Fit3D body scan tracks your progress week by week.
Training Options for Every Fitness Level
With over 35 classes each week, you’ll never get bored. We welcome beginners and experienced fitness buffs. Our coaches and trainers are experienced and will help you scale workouts to your fitness level. We provide you the opportunity to practice different workouts you’re interested in and help you achieve your fitness goals. You’ve got the hardest part covered by just showing up.
- Whether it be Muay Thai in our boxing area,
- HIIT classes to build end- utterance,
- or workouts to gain strength and/or size using SHUA gym equipment,
We got you covered. Improve your mobility with Pilates and Yoga classes.
We have workouts for all levels of fitness and also offer aqua-aerobics and other workouts in our 15m pool as well as on the beach.
Food That Fuels Without the Guesswork
Three nutritious meals are served daily. Our chefs take your goals into consideration and make each meal while taking your macro nutrition into consideration. This means you get to enjoy your meals without the restriction and anxiety of a diet.
We have a nutrition coach who set your personal macro goals. We provide protein shakes, fruit juices, and healthy snacks throughout the day. Improve your cooking skills for life by participating in our cooking classes.
Recovery and the Island Around You
Breaking your body down with training is only part of the process. The other part is carefully building yourself back up with quality recovery. The 15m pool provides the perfect place to recover, as do ice baths and the steam room. The sun terrace offers the perfect place to rest and recover.
Phuket provides plenty of opportunities to recover and explore. Several beach attractions are right outside the resort. Each early week motivation boosting excursion to explore the island is included.
Who Should Book This Retreat?
This retreat is perfect for those who are new to training and want to get used to a structured plan. It is also perfect for those who are used to training, but want to take a few days to recover and reset. Also for anyone wanting to lose body fat or gain lean muscle mass.
It is also perfect for couples and those who want to train but are a little older. You don’t need any prior experience with training to attend and better yourself. It’s for everyone.
Conclusion
Don’t expect to come here for a quick fix. The purpose here is to rejuvenate and restructure. You will leave here better than when you arrived. Most people feel this is the best retreat they’ve ever been on. You will leave here with more than selfies. If your lifestyle has become stagnant and unhealthy, come to Phuket.
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