Losing weight is a goal for 45% of the world’s population. This is a staggering statistic, especially when the work does not stop when you reach your goal weight. You will then need to maintain this change, and you might even wish to keep working towards a toned body.

Once weight has been lost, you might be left with loose skin in specific areas, like your arms and abdomen. If this is the case, then toning up can be a suitable next step. Thankfully, this post outlines three of the best ways to achieve a defined look after losing weight. 

Woman in a light green sweater putting a stainless water bottle in her tote bag.

Remember Strength Training is Key

One of the most important aspects to remember when achieving a toned appearance after weight loss is strength training. This particular physical activity helps to build muscle, which can improve body composition and fill out loose skin. It is still crucial to complete cardio workouts, but cardio doesn’t significantly contribute to muscle growth.

There are numerous strength training exercises that you can consider if you want to tone up. The best way to do this is by focusing on compound exercises, like squats and overhead presses, and progressive overload. Compound exercises will work multiple muscle groups at once, which increases efficiency. Progressive overload means increasing the challenge your muscles experience over time by lifting heavier weights or increasing repetitions.

You must also incorporate isolation exercises. These exercises will target specific muscle groups, like bicep curls or tricep extensions. Isolation exercises should be added to a workout session after compound exercises to address certain muscles that need additional attention.

Try a Lymphatic Drainage Massage

Although it does not directly reduce fat, a lymphatic draining massage can be a beneficial addition to help definition after losing weight. This type of massage helps to eliminate excess fluid and toxins from the body by stimulating the lymphatic system, which can make you feel lighter and more toned. It can ease bloating, and this is vital to obtain a slimmer abdomen. 

If this is a procedure you wish to try, then you must find a certified expert. For example, Brazilian Lymph Spa offers several detox treatments that have been designed to restore and promote overall wellness. This spa can also provide other treatments, like body contouring, which can include body wraps, lymphatic body paddles, and sauna blankets. 

Don’t Neglect Your Diet

Many know that your body is built in the kitchen as well as in the gym, so eating a balanced diet is vital for body composition changes. If you were to neglect proper nutrition, your body would not have the necessary resources to build and maintain muscle mass, which could result in a “skinny fat” appearance. With this in mind, you must make an effort to consume nutritious foods.

You might have been in a calorie deficit during your weight loss phase. This calorie restriction must be avoided when building and maintaining muscle. Instead, you should focus on eating complex carbohydrates, healthy fats, and lean proteins. Knowing how much you should eat is essential, so make use of calorie and macros calculators.

To conclude, there are numerous ways to achieve a more defined look after weight loss. This can be tough at times, but the challenge is a rewarding one when you obtain your goals. By using the points mentioned in this post, you will hopefully enjoy the work needed to ensure your body is toned and defined.