Taking care of sensitive skin can feel like walking a tightrope. One wrong move, and your skin might react with redness, irritation, or breakouts. But don’t worry—with the right approach, you can keep your skin calm, healthy, and glowing.

Check out the following dos and don’ts of skincare to help you care for sensitive skin types.

Sensitive Skincare Dos

The pointers below are highly recommended tips from skin experts to ensure healthy sensitive skin.

Do Consult with a Dermatologist

If you’re struggling to manage your sensitive skin, don’t hesitate to seek professional help. A dermatologist can recommend personalized products and treatments to address your specific concerns. In addition, they can curate personalized skin care tips for reducing rosacea and other underlying conditions that might be contributing to your sensitivity.

Do Read Labels

Not all skincare offerings are created equal, especially for sensitive skin. Familiarize yourself with common irritants like alcohol, sulfates, and synthetic dyes. Look for soothing ingredients that can help calm sensitive skin, like aloe vera, chamomile, and oatmeal indicated on skincare products’ labels. Aside from those, skincare products may present other helpful information like skin care tips for reducing rosacea and other illnesses that impact skin sensitivity.

Do Patch Test New Products

Before slathering a new product all over your face, take the time to perform a patch test to be on the safe side. Apply a small amount to a discreet area, like behind your ear or on your wrist, and wait for a day or two. If there’s no reaction, you’re good to go.

Do Choose Fragrance-Free Products

Fragrances might smell lovely, but they’re a common irritant for sensitive skin. Opt for fragrance-free or unscented products to minimize the risk of redness or itching. Look for labels that say ‘hypoallergenic’ or ‘dermatologist-tested’ for extra reassurance.

Do Moisturize Daily

Sensitive skin often has a weakened moisture barrier, making it prone to dryness and irritation. Use a gentle, hydrating moisturizer every day to lock in moisture and strengthen your skin’s natural defenses. Look for ingredients like ceramides, hyaluronic acid, and glycerin.

Do Cleanse Gently

Cleansing is essential, but harsh cleansers can strip your skin of its natural oils. Use a gentle, sulfate-free cleanser that removes dirt and makeup without disrupting your skin’s pH balance. Avoid hot water, as it can dry out your skin—opt for lukewarm water instead.

Do Stay Hydrated

Healthy skin starts from within. Drink plenty of water throughout the day to keep your skin hydrated and flush out toxins. A well-hydrated body is better equipped to maintain a strong moisture barrier, which is crucial for sensitive skin.

Sensitive Skincare Don’ts

Steer clear of irritated and dry skin by avoiding the following sensitive skincare don’ts:

Don’t Overload Your Skin

Avoid using too many products at once, as this can overwhelm your skin and lead to irritation. Stick to a simple routine: cleanser, moisturizer, and sunscreen. If you want to add serums or treatments, introduce them one at a time and monitor how your skin reacts.

Don’t Use Harsh Exfoliants

Exfoliation is important, but sensitive skin requires a gentle touch. Avoid harsh scrubs or chemical exfoliants with high concentrations of acids. Instead, use a mild exfoliant once or twice a week to remove dead skin cells without causing irritation.

Don’t Skip Sunscreen

Sun exposure can worsen sensitivity, leading to redness and inflammation. Always apply a broad-spectrum sunscreen with at least SPF 30, even on cloudy days. Choose a mineral-based sunscreen with zinc oxide or titanium dioxide, as these are less likely to irritate sensitive skin.

Don’t Touch Your Face Too Much

Your hands carry dirt, oil, and bacteria that can irritate sensitive skin. Avoid touching your face throughout the day, and always wash your hands before applying skincare products. This small habit can make a big difference in preventing breakouts and irritation.

Don’t Overwash Your Face

Washing your face too often can strip away its natural oils, leaving it dry and vulnerable. Stick to cleansing twice a day—once in the morning and once at night. If your skin feels tight or dry after washing, switch to a milder cleanser.

Don’t Ignore Your Diet

What you eat can impact your skin’s health. Avoid foods that trigger inflammation, such as sugar, dairy, and processed foods. Instead, focus on a balanced diet rich in antioxidants, omega-3 fatty acids, and vitamins to support your skin from the inside out.

Don’t Apply Too Much Heat on Your Skin

Hot showers, saunas, and steam rooms might feel relaxing, but they can dehydrate and irritate sensitive skin. Stick to lukewarm water and avoid prolonged exposure to heat. Your skin will thank you.

Don’t Follow Every Trend

Skincare trends come and go, but not all of them are suitable for sensitive skin. Avoid jumping on the bandwagon with harsh treatments or untested products. Stick to what works for you, and always prioritize your skin’s health over fleeting trends.

Don’t Give Up

Sensitive skin can be challenging, but it’s not impossible to manage. With the right habits and products, you can achieve a healthy, radiant complexion. Remember, your skin is unique, and it deserves the best care you can give it.

Closing Words

Caring for sensitive skin doesn’t have to be a daunting task. By following these dos and don’ts, you can create a skincare routine that soothes, protects, and nourishes your skin. With a little effort and the right approach, you can keep your sensitive skin calm, happy, and glowing.