As any vegetarian can tell you, not eating meat can make dining out a tricky misadventure. But at Panera Bread, there are plenty of options for those trying to eat more fruits, veggies, and whole grains. And because everything at Panera is made to order, you can always customize nearly any sandwich that catches your fancy.

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Rise and Shine

For breakfast, check out the new Garden Avo & Egg White Sandwich – where scrambled egg, white cheddar cheese, avocado, and tomato are served warm on a multigrain flat bagel. Or, how about the Four Cheese Souffle, with Neufchatel, cheddar, Parmesan, and romano cheeses? Many of Panera’s Bagels — like the sweet Cinnamon Crunch or savory Everything — and spreads will also suit vegetarians. 

If you’re the type of person who thinks breakfast has to come in a bowl, the Greek Yogurt With Mixed Berries or Steel Cut Oatmeal With Strawberries or Pecans fit the bill, or indulge with a Cinnamon Roll or Chocolate Chip Muffie.

Lunch and Dinner To Love 

With oodles of options for the herbivores, Panera Bread is always an excellent option when putting in a company or school lunch or dinner order. If you’re looking for a place where your study group can work and nosh, Panera Bread bakery-cafes are a great place if you don’t know about everyone’s preferences or dietary restrictions. 

Even the biggest carnivores will likely be satisfied with the Toasted Garden Caprese, a decadent blend of fresh mozzarella, vine-ripened tomatoes, basil, and greens with garlic aioli on delicious ciabatta bread. Or the new Kickin Grilled Cheese, which elevates the classic with American and aged white cheddar cheese and a creamy salsa verde spread.

Almost all of Panera’s signature salads are available sans meat products. The new Mediterranean Greens With Grains is brimming with veggies, while hummus and a whole-grain blend make it a filling option even without animal protein.

Or create your own vegetarian extravaganza with a You Pick Two — maybe a cup of Creamy Tomato Soup and half a Mediterranean Veggie Sandwich, or a Greek Salad and a cup of Vegetarian Autumn Squash Soup with roasted pumpkin seeds. Panera’s original Mac & Cheese, with tender shells in an aged white cheddar sauce, is also an ooey-gooey vegetarian delight.

And dessert lovers are in luck. Panera’s famous bakery case is brimming with vegetarian-friendly offerings including Chocolate Chipper Cookies and Chocolate Croissants.

For vegans: Never fear, you won’t go hungry at Panera. Several of Panera’s drool-worthy breads including bagels (except for Asiago), French baguette loaf, country rustic sourdough, artisan ciabatta loaf, and black pepper focaccia are vegan-friendly, and can be used as the base of a customized sandwich. And many salads can become animal-free feasts with a few modifications: Order a Greek Salad (without cheese), a Fuji Apple Salad (without chicken and cheese), Mediterranean Greens With Grains Salad, or Balsamic Greens With Grains (without cheese).

Vegetarians, the next time someone suggests meeting up for a quick bite, you know where to go.