Divorce can be difficult for children. It becomes more challenging when they’re placed in the middle of their parent’s dispute and subjected to conflicting parenting approaches. It is, therefore, essential for divorced parents to work as a team for their children’s best interests. Here are five effective co-parenting strategies that can help you and your ex-spouse successfully navigate the world of parenthood post-divorce. 

Make Your Children Your Top Priority

Regardless of your issues with your ex-partner, you both need to prioritize your children’s needs over your own. When making decisions that involve your kids, it is important to put your feelings aside and prevent them from affecting your choices. Ensuring your children’s needs are met during this sensitive period can help make their transition to their new lives less overwhelming.

Create a Comprehensive Co-Parenting Plan

Creating a co-parenting plan can make your co-parenting journey more manageable and organized. This written agreement can reduce disputes and save you both from unnecessary stress and drama. 

Your co-parenting plan should clearly define your expectations, short and long-term goals for your children, detailed responsibilities, living arrangements, visitation schedules, restrictions, and other relevant co-parenting elements. If you need to iron out essential details such as child custody or need guidance on using a child support calculator, don’t hesitate to seek external or legal assistance. 

Establish Clear and Effective Communication

Effective communication is integral to successful co-parenting. If you can’t speak to your ex-spouse face to face, you must find an alternative communication channel or strategy that allows you to communicate efficiently without raising conflicts. 

When communicating, it would be best to establish rules to prevent unnecessary and unhealthy discussions, especially if the divorce is still fresh. Your conversations should revolve around your children and not about your failed marriage. By communicating civilly with your ex-spouse, your children can feel more at ease and not pressured to favor one parent over another. 

Commit to Your Co-Parenting Schedule 

While consistency can be challenging for divorced parents, it is vital you commit to your schedule, as your children need to feel secure during this unpredictable situation. Together with your co-parent, create an extensive parenting plan and refrain from modifying it frequently. Regularly canceling your parenting schedule with your kids will only make them feel unvalued, which can potentially affect their self-confidence and sense of self-worth. 

Remain Positive

Staying positive is vital when co-parenting. Strive to develop a healthy and positive relationship with the other parent, no matter how emotionally tough your divorce is. When you’re with your children, speak positively of your ex-spouse and never speak ill of them in front of your little ones. 

Remember, you don’t need to work on your differences, but you must learn to set them aside for the sake of your kids. Creating a positive environment can help make your children feel safe and stable despite the separation. 


Co-parenting should not be treated as a competition. To secure your children’s future, you must be willing to develop a healthy relationship with your ex-romantic partner, regardless of how complicated your past marriage was.