Just like physical health, mental health also takes time and effort to maintain. In the past few years, we have seen a groundswell of conversation about the rising importance of mental care.

As an individual, you must consider all the options available for mental health support- group workshops, therapy, wellness coaching services, and access to trained professionals. Whatever options you choose to go ahead with- your mental health stability should be your priority.

It is often observed that people struggle to decide between therapy and wellness coaching services. Getting familiar with both coaching and therapy is the first step. 

Read along for an explanation of each choice, some critical distinctions between therapy and wellness coaching services, and suggestions on choosing what works best for you. 

What is therapy?

When combined with medicine, therapy is especially beneficial for people with specific mental illnesses. This covers those with generalized anxiety disorder, schizophrenia, bipolar disorder, and depression. That being said, a licensed therapist must prescribe mental health meds. When most people think about therapy, they picture a one-on-one meeting with a professional to discuss problems. But that’s only the tip of the iceberg. Therapy comes in a wide variety of forms.

Types of Therapy:

People have distinct needs when it comes to mental health. Hence, mental health assistance in the form of therapy also has several types. Some of the most common forms of treatment are:

  1. Interpersonal therapy- a short-term treatment that teaches patients appropriate methods to express their emotions and enhances communication.
  2. Cognitive behavioral therapy- a sort of treatment that helps people change unhelpful thinking and behavior patterns.
  3. Psychoanalysis- a type of therapy that is practiced three or more times a week and is considered intensive.
  4. Supportive therapy- a kind of treatment that helps patients manage their mental health disorders and build self-esteem by offering advice and encouragement.
  5. Animal-assisted therapy- a therapeutic approach in which animals are used to soothe, enhance communication, or help patients deal with trauma.

How and who does it help?

Therapy serves as a transformative space for individuals facing various challenges, offering support for mental health issues, emotional struggles, and life transitions. It proves beneficial for a diverse spectrum of people, from those grappling with anxiety and depression to individuals navigating relationship complexities.

Therapy provides a confidential and non-judgmental environment where licensed professionals, such as psychologists, counselors, or psychiatrists, employ evidence-based techniques to address and alleviate psychological distress. It is particularly beneficial for those seeking a deeper understanding of themselves, coping strategies, and tools to manage stress.

Moreover, therapy isn’t confined to any specific age group or demographic. It is a resource that can help children, adolescents, adults, and seniors. Whether the goal is to enhance self-awareness, build resilience, or overcome specific challenges, therapy offers tailored interventions to promote mental and emotional well-being.

What is wellness coaching?

Wellness coaching is a newer field than therapy. 

People seeking to improve their physical, emotional, and mental health by determining which practices to incorporate into their everyday lives can benefit from wellness coaching services. This can include routines for your food, workout, relationships, meditation, and sleep. Wellness coaching, such as taking assistance from a reiki life coach, can assist in bridging the gap between your current well-being and your desired state.

People who want to improve their mental, physical, and emotional well-being can find inspiration and form new habits with the support of wellness coaching.

What do wellness coaching services do?

Wellness coaching focuses on guiding individuals toward achieving their optimal state of well-being. Professionals such as a reiki life coach collaborate with clients to set and attain wellness goals, encompassing various dimensions of health, such as physical, emotional, and mental aspects.

Wellness coaches employ a client-centered approach, assisting individuals in identifying obstacles, creating actionable plans, and fostering positive behavioral changes. Unlike therapy, which often delves into deeper emotional and psychological issues, wellness coaching primarily concentrates on proactive measures to enhance overall health and lifestyle.

Common objectives within wellness coaching include weight management, stress reduction, and lifestyle adjustments. Coaches act as supportive allies, providing motivation, accountability, and practical strategies for sustainable well-being.

Should you go for wellness coaching services?

While therapy traditionally focuses on addressing mental health concerns and deep-rooted emotional issues, wellness coaching takes a holistic approach to enhance overall well-being. 

Wellness coaching is particularly beneficial for individuals seeking to proactively manage stress, improve lifestyle habits, and set and achieve personal goals. Wellness coaching is forward-focused, unlike therapy, which delves into past traumas and psychological challenges.

If you navigate life transitions, want to optimize your physical health, or strive for a more balanced lifestyle, wellness coaching could complement therapy. It offers practical tools, personalized strategies, and ongoing support to help you build a foundation for a healthier and more fulfilling life. Ultimately, the decision between therapy and wellness coaching depends on your specific needs and goals, with the potential for a harmonious blend of both for comprehensive self-improvement.

In summary,

Reaching out for assistance from a therapist, mental health coach, or other mental health care practitioner, such as a Reiki life coach, is brave. You can achieve your goals, change your ideas and beliefs, become more self-aware, and enhance your well-being with the right help.