What is meant by designing wellness at home? Well, this term refers to creating living spaces that promote good physical and mental health.
Designing such a home includes everything from improving air quality to using textures, colors, furniture, and even materials that ease anxiety and make us feel closer to nature.
All the designers these days are focused on offering their services to promote wellness and well-being at home. There is a list of things you need to take into account when building a new home from the foundation or renovating your home to ensure it promotes wellness.
If you are also looking to renovate your home in a way that has a soothing effect on your physical and mental health, then you are at the right place. Here, we have compiled a list of some of the best things you can do at home to feel at ease and have a positive lifestyle.
Create a Space to Minimize Tripping Hazards
If you have kids or elderly people at home, then the first thing you should do is minimize any tripping hazards. The elderly and kids are more likely to lose their balance and fall after hitting somewhere.
It’s better to align all your furniture and routine stuff with walls so everyone can walk freely. So, the next time you visit a home decor outlet , make sure to buy stuff that is suitable for small spaces and can effortlessly align along the walls.
Don’t leave your daily life things such as umbrellas and shoes anywhere; create a designated space for storing such stuff so no one gets stuck with them while walking.
You should have a proper cupboard outside your living room to store your shoes; this ensures that no germs are stuck to the soles of your shoes. Enter your home. In addition to having a place for storing shoes, you should also have a place where people can sit and easily put on their shoes.
Untidy environments increase stress levels for most people. According to a study, people who had a clean home environment had lower levels of the stress hormone cortisol.
Clutter environments make it difficult to find what you need and may also distract you while working. If you get rid of visual clutter, it helps you focus better on any task you want to do.
When people have trouble staying organized, they feel out of control. Improving your living space by decluttering can restore your confidence and pride.
Decluttering also has benefits for people who suffer from asthma and allergies. The piles of belongings in your home attract pests, and dust accumulates for longer periods of time.
Create Green Spaces
Creating green spaces in your home by incorporating indoor and outdoor plants can instantly promote wellness in your home. The plants work to improve serotonin levels in humans, which are hormones that contribute to a better mood and emotional well-being.
When you incorporate nature into your work environment, it enhances your productivity. Taking small breaks in nature while working improves concentration, which ultimately leads to better efficiency.
If you have fake plants in your home for decor, then you should replace them with real ones. You can buy indoor plants that don’t require much water and light. If you want to have some outdoor plants inside your living space, then it’s also possible; you just need to place a yellow light above them, as it will help in photosynthesis.
Use Non-Toxic Fabrics and Foams
If you are buying new pieces of furniture like rugs, do your research on the material used in it. Choose nontoxic furnishings and organic materials that include jute, cotton, silk, and wool for your furniture and rugs.
You can use organic cotton for sofa covers, curtains, and also for rugs as it’s more breathable than conventional cotton, and no toxic chemicals are used for its production.
Ensure Proper Lighting
Lighting has the power to influence the overall mood of your living space. Light is one of the key areas that make a significant difference in your life. The reason why light holds key importance is because it regulates our sleeping patterns.
Bright light helps in keeping us awake, whereas dim lighting has a reverse effect and helps us to fall asleep. During the daytime, your house should be designed in such a way that it maximizes the use of sunlight. However, if you live in a cloudy environment, then you should use cool-colored light bulbs for the daytime.
During nighttime, everyone wants to enjoy a cozy and warm environment. This effect can be achieved by using warm-colored lights such as fluorescent bulbs. For places where you need bright light, such as the living room or study area, you can use LEDs.
Now, you can also buy smart LED lights whose colors can be controlled with the help of a smartphone.