Preparing lunch for your child is not easy. You have to remember many things like what to prepare, how to do it, and whether they like it. The struggle is limited to the range of vegans. The options are fewer, and it becomes difficult to make new dishes every day.
It is also important to make the lunch delicious and as well as nutritious too. Kids spend most of their time of the day at school. If they are not getting enough nutrition, staying in school for a long period would be difficult. So, for your convenience, we will present six delicious vegan school lunch ideas for your child.
1. Air Fryer Tofu
The flavoring of this simple air fryer tofu can be easily adjusted to your child’s preference. It is simply seasoned with garlic, turmeric, and lemon. Simply put, the best method to consume tofu is air fried. This method creates a delightful contrast of flavors when you munch on the tofu and makes it easier for the air-fried tofu to absorb the flavors of other foods when you add it to curries, stews, and other dishes.
Anyone can make this air fryer tofu easily at home. You can too! The tofu must only be mildly seasoned with a few items you probably have lying around in your pantry. In an air fryer basket, arrange the tofu in an even layer and cook for around 12 minutes. Open, and bam! Your kids won’t ever view tofu in the same way again!
2. Vegan Jerky
Vegan jerky can be a great addition to your child’s school lunch. It is a healthy and delicious snack that is high in protein, low in fat, and full of flavor. It’s also a great alternative to traditional jerky made with meat, which can be high in sodium and other unhealthy ingredients.
When making vegan jerky for your child’s school lunch, it’s important to ensure it’s prepared safely and stored properly. Make sure the jerky is fully cooked and dried before packing it in your child’s lunchbox. It’s also a good idea to store it in an airtight container to prevent it from getting soggy or spoiling. Check out Vegan Jerky Brands online to get the best supply.
3. Vegan Falafel
These vegan falafel are traditional, crispy, and tasty, making them the ideal lunchbox snack or main course. However, there are certain things that you just don’t want to do. Therefore this method of cooking falafel is fairly conventional. That is why this falafel is deep-fried rather than baked, air-fried, pan-fried, or any other method.
However, we’ve discovered while researching that frying the falafel in oil heated to the proper temperature of 350 degrees doesn’t glug up any oil and isn’t at all greasy. This is a yummy and nutritional snack that your kids will love.
Naturally, chickpeas are the key component in falafel, so the first piece of advice we can give you is that you should hardly ever use canned chickpeas. And, of course, while we share the same desire to complete tasks quickly, some things are worthwhile investing time in.
You can get falafel on the table or in your lunch container in 30 minutes if you soak your chickpeas overnight or for eight hours. Your food processor will do it all, so all you have to do is chop up an onion, a few cilantro leaves and parsley, and a few garlic cloves.
4. Savory Apple Potato Pancakes with Thyme
These savory, mouthwatering apple potato pancakes are crispy, crunchy, and thyme-flavored. They’ve been approved as kid-friendly too!
In a bowl, combine the potatoes, apples, and onion. While leaving the starch that has accumulated at the bottom of the bowl may help the pancakes crisp up, squeeze away as much water as you can.
Add the rest of the ingredients and combine. Heat canola or another oil with a high smoking point to a depth of 1/4 inch in a skillet. Drop spoonfuls of the pancake batter into the skillet and flatten them with the back of the spoon. To prevent steaming and guarantee that the pancakes turn golden, space them apart by at least an inch.
Turn over once the bottom is golden and crispy, and continue to cook until both sides are golden. Serve warm. Latkes are typically served with applesauce, although they are also delicious on their own.
5. Instant Pot Spaghetti with “Meaty” Marinara
From beginning to end, this vegan Instant Pot spaghetti with marinara takes up to 40 minutes. There isn’t a recipe that is more kid- and cook-friendly. Additionally, it is nut- and soy-free.
The marinara sauce only has five ingredients and added some protein in the shape of meaty vegan crumbles to make this a true one-pot meal. You can acquire these in the frozen section of the grocery store. The spaghetti will still be wonderful if you prepare this without the crumbles and use a simple marinara instead. Spaghetti absorbs the marinara sauce as they simmer together, enhancing the flavor of the pasta. There is no need to worry about presenting or eating mushy pasta because this recipe cooks the pasta to the proper al dente state.
As previously mentioned, this recipe is incredibly kid-friendly and a wonderful addition to your child’s lunchbox.
6. Vegan Brownies
The best vegan brownies are wholegrain and contain no additional oil, making them a nutritious dessert or snack treat. The brownies are chewy as they stand and are delicious and fudgy. They are also really chocolaty, making your child have them in no time. Children love chocolate, don’t they?
It’s amazing how wonderful healthy vegan brownies made without any additional oil can be, and these brownies are not just delicious—they’re mind-blowingly amazing. While cooking these, you can put your vegan butter, vegetable oil, and coconut oil away and make a delicious and perfectly healthy brownie at home.
Now that you know how to make a delicious and nutritious lunch box for your little one, try them one by one and let us know which recipe your child likes the most. We are looking forward to hearing from you.