Being a mom is one of the most challenging and often undervalued jobs. And the responsibility of raising a tiny human often makes you ignore your health. Although it is easier said than done, it is important for mothers to make self-care and health a priority.

A good starting point for this could be to incorporate some exercises in your daily routine. These exercises not only alleviate your mood, but also help in increasing the energy levels alongside building muscular strength among other benefits. And this is very important if you want to be there for your child and see him/her grow up into the beautiful person you have always imagined. 

Now, you can even involve your child in some of these exercise routines. Exercising with your toddler can be a fun bonding experience and also has several health benefits. It can also teach young children the importance of physical activity and instill healthy habits from a young age.

We understand this, which is why we’ve put together a few popular, fun activities to stay fit with your toddler. Some of them are given below. 

6 Fun Mom-and-Toddler Activities to Stay Fit 

  1. Dancing

Dancing is probably one of the most fun ways to stay fit as a mother. It not only improves your cardiovascular health but can also help improve balance and strength.

That being said, dancing with your child is a great and highly enjoyable form of physical exercise for mothers. It can help you improve balance while also allowing you to bond with your child. This way, you get an opportunity to laugh and let loose, which further increases the flow of happy hormones.

And do you know what’s the best part? – You don’t need to have a lot of equipment to get going. A pair of speakers along with a great song is all you need.

  1. Jumping ropes

Jumping rope together can also be a fun bonding activity for mom and toddler, providing an opportunity for them to spend time together while also getting their daily dose of endorphins and other happy hormones. 

Since it’s location-independent, you can perform the exercise anywhere: in a park or even inside your house. 

All you need is a skipping rope. If possible, get two of these ropes for you and your child, or take turns to perform the exercise. 

  1. Play games together (hide and seek, catch etc)

Games like hide and seek and catch are a great way for moms and toddlers to stay active and fit. These types of games promote physical activity by encouraging running, jumping, and other forms of movement. 

They also improve coordination and balance, apart from developing important problem-solving and critical thinking skills in the young child. 

Needless to say, playing these games with your toddler is an important part of early childhood development. 

  1. Go on a family bike ride

Going on a family bicycle ride is a fun way to spend time together while getting some exercise. Riding a bicycle is a low-impact exercise, which means it is easy on the joints and can be enjoyed by people of all ages. 

Cycling can help to improve cardiovascular health, increase endurance, and burn calories. It also strengthens the legs, core and glutes muscles.

In case you’re unable to go outdoors, you can purchase an elliptical bike combo or a folding elliptical machine as a substitute. 

  1. Stroller cardio

A stroller ride can also be a great cardiovascular exercise, as it raises the heart rate and burns calories.

Start with a 5-minute stroller walk, jog or run to warm up following which to move ahead with cardio exercise. You can even perform exercises like squats, walking lunges and stroller rolls to get a full-body workout. 

It’s a great and accessible way to get some fresh air and sunshine, which can have a positive impact on overall physical and mental well-being. 

  1. Cuddle Squats/Yoga

Yoga can be a great way for moms and toddlers to stay active and fit. Yoga helps improve your flexibility, balance and strength. Get your toddler to join in the follow-along videos or online classes you are doing. This will make them more flexible and develop strength. 

You can also do weighted workouts, just that your toddler will be the weight. Squats are probably the easiest ones to start with and can also help strengthen the leg muscles. You just need to cuddle the baby on your chest, and get started. 


It’s important to remember to make the activities fun and enjoyable for both yourself and the child, as this will increase the likelihood of them becoming a regular part of the family’s routine and leaving your weight loss woes behind. Additionally, incorporating healthy eating habits and regular exercise as a family can be a great way to set a positive example for children and promote overall well-being.

Author Bio

Name: Khushali Shah

Occupation: Co-owner of

Summary: Hi, I’m Khushali. I have struggled with weight loss my whole life. Having lost over 25kgs in the last few years, I have learnt a thing or 2 about weight loss and healthy living. I love to share science based tips and hacks that have worked for me through my blogs.