Why use an olive oil dispenser? Olive oil has many health benefits. It can lower your cholesterol, reduce inflammation, and improve the functioning of your heart and circulatory system. An olive oil dispenser makes it easier to use olive oil in cooking to reap these benefits; plus, it adds an aesthetic appeal to your kitchen decor!
If you’re looking to buy an olive oil dispenser or want to learn more about the health benefits of this tasty vegetable oil, keep reading!
1) Olive oil reduces the risk of heart disease
Olive oil can help reduce the risk of heart disease, lower cholesterol levels, and improve blood vessel function. Plus, it’s a great source of antioxidants and can help protect against cancer. And using an olive oil dispenser is a great way to get the perfect amount of olive oil every time!
For example, a study from Spain found that people who used olive oil regularly had lower levels of oxidized LDL cholesterol compared to those who didn’t use olive oil.
High levels of oxidized LDL are associated with an increased risk for heart disease and stroke.
This same study also showed that subjects who ingested olive oil had lower levels of inflammatory markers.
2) Olive oil lowers blood pressure
One of the main health benefits of olive oil is that it can help lower blood pressure. This is because olive oil contains oleic acid, a monounsaturated fat that helps reduce harmful cholesterol levels in the blood. Additionally, olive oil can help reduce inflammation, lowering blood pressure.
High blood pressure is defined as 140/90 mmHg or higher, leading to serious health problems such as heart attack, stroke, and kidney failure. Therefore, you must make sure your blood pressure stays at a healthy level throughout your life.
One easy way to do that is by consuming plenty of monounsaturated fats like those found in olive oil!
3) Olive oil regulates blood sugar levels
One of the top health benefits of olive oil is that it can help regulate blood sugar levels. This is because olive oil is monounsaturated fat, which helps slow down glucose absorption into the bloodstream.
Additionally, olive oil can help improve insulin sensitivity. All of this means that olive oil can be a helpful tool for managing diabetes or preventing the onset of diabetes. The polyphenols in olives have antioxidant and anti-inflammatory properties: Polyphenols are also crucial in the diet because they provide antioxidant and anti-inflammatory benefits.
Antioxidants neutralize harmful molecules called free radicals, which are known to damage cells in the human body. They can reduce the inflammation associated with high cholesterol, hypertension, and type 2 diabetes by blocking specific inflammatory molecules called cytokines.
The antioxidants found in olive oil include oleocanthal and oleuropein; this helps prevent the oxidation of LDL cholesterol particles and reduces your risk for heart disease and some cancers when consumed regularly.
4) Extra virgin olive oil prevents Alzheimer’s disease
Extra virgin olive oil is one of the healthiest oils you can cook with. It’s loaded with monounsaturated fats, which have been linked with a reduced risk of Alzheimer’s disease. A recent study found that people who consume olive oil have a lower chance of developing Alzheimer’s disease than those who don’t.
However, because extra virgin olive oil has a low smoke point and should not be used for cooking purposes, you might want to consider purchasing an olive oil dispenser if you’re looking for a healthy cooking option.
They make it easy to use fresh and healthier oils while reducing the fat used in your cooking process!
5) Cold-pressed extra virgin olive oil protects your skin
You’ve probably heard that olive oil is good for you, but did you know it can also help improve your skin health? Cold-pressed extra virgin olive oil is packed with antioxidants and fatty acids that can help protect your skin from damage.
It helps heal scars, soften wrinkles, and prevent acne while providing a natural SPF.
6) Extra virgin olive oil improves vision health
Extra virgin olive oil is full of antioxidants, which help protect your eyes from free radical damage. These same antioxidants also help improve vision health by reducing inflammation and blood flow to the eyes. Plus, olive oil can help prevent age-related macular degeneration and cataracts.
And if you’re looking for a healthy way to cook, olive oil is an excellent choice since it has a lower smoke point than other oils.
Olive oil is healthy food. It has been shown to lower blood pressure, reduce cancer risk, and protect against heart disease. Olive oil is also rich in antioxidants which may help fight free radicals in the body that can lead to aging and diseases like Alzheimer’s.
If you are using a traditional bottle or container with a narrow opening, try using an olive oil dispenser!
The wide opening and no spout on the dispenser will make it easier to pour just the right amount of olive oil with less waste.