When most of your day revolves around work and family, there’s often little to no room for much else. Unfortunately, that sometimes includes essential things like your health and wellness. Take exercise, for instance. It’s not always easy to find 30 minutes to an hour to work out. Even if you’re fortunate enough to find the time, you still have to make arrangements for the kids. Luckily, home gyms serve as a practical solution.
Having a designated area to exercise in your living space alleviates several problems. The gym is in your home, making scheduling workouts easier. It also eliminates the need to find a sitter. However, there is one problem you may have when setting up a home gym – conserving space.
Home Gyms in Small Spaces
Not everyone has an extra room to dedicate as a workout space in their houses. If that’s the case for you, consider using a small area within your home. Simply clear out a corner in a larger room like the bedroom, family room, basement, or office. You can use partitions to give yourself some privacy. If you have smaller children, it may be necessary to put up safety gates to keep them from accessing the gym area and getting hurt.
Remove Unnecessary Items
Once you’ve decided where you’ll set up your home gym, you need to clear out the space. The more you can remove from the area, the more you have to work with when it comes to layout and design. Reposition the furniture, put unused items in storage or sell them, and use the cash to purchase items for your home gym.
Another space-saving idea for your home gym is to install shelves. Whether you choose bookshelves or wall units, they’re great sources for storage. You can use them to organize your exercise equipment and accessories. It keeps things off the ground and prevents the space from feeling cluttered. Shelving is also great for incorporating elements of wellness into your home gym, like plants, aromatherapy diffusers, candles, and speakers.
Utilize Your Walls
Large exercise equipment takes up a lot of space, leaving you with little room to work out. It also creates an unsafe environment with an increased chance of injuries. That’s when your walls come in handy. You can secure fitness equipment to the walls using mounts, screws, and bungee cords. Newer gym products like the wall mounted squat rack are another option as the system secures safely to your wall to conserve space.
You can also use hangers and hooks to keep things like your resistance bands and jump ropes from getting tangled or lost.
Foldable Gym Equipment
The fitness industry has advanced many of its products to fit the needs of consumers who work out from home. Along with wall-mounted equipment, you can also purchase collapsible equipment that easily folds down for easier storage after each use. You can find compact equipment to fit in your workout space, from treadmills and exercise bikes to weight benches and entire workout systems.
Take A Minimalist Approach
Believe it or not, you don’t need much to exercise and meet your fitness goals. If your workout space is small, keep your accessories and equipment to a minimum. You can use household items like gallons of water or canned goods in a bag for weight training, then put the things back in your kitchen when you’re finished. Instead of buying a treadmill for cardio, you can follow along with a workout video, walk around your neighborhood, or run around with the kids at the park.
Dedicating your time and energy to raising your kids tends to come with being a mom. Be that as it may, overlooking your physical and emotional well-being limits your ability to be there for your family. A home gym is a practical solution enabling you to exercise regularly without the complications of expensive membership fees, scheduling conflicts, and babysitting arrangements. If space is an issue, the space-saving tips provided above can help you design a home gym that meets your needs.