Being a busy mom is stressful as you jump between domestic responsibilities, career goals, and childcare woes. The to-do lists are endless, and tasks seem to crop up out of nowhere. Add a midlife crisis in the mix, and you have a disaster around the corner. With your hormones going haywire, expect yourself to be in a challenging situation. Dealing with relationship issues and teen tantrums can make things even worse.
Fortunately, you can breeze through the situation by taking the right approach. Thousands of busy moms cope with this transitional phase of life effortlessly by embracing a change in their lifestyle and mindset. Let us share a few practical tips to make midlife blues easy to handle amid the stress of parenting.
Understand the signs of a midlife crisis
There isn’t a single way midlife crisis happens in women because every person may experience it differently. You may feel a surge of emotions and moodiness out of the blue. Besides life at home and relationships, your workplace behavior and productivity can also take a blow. Financial worry is another sign you may come across. Most women also encounter unexplained weight gain, no matter how conscious they are about diet and fitness. The approaching menopause can lead to hormonal disruptions, causing extreme lethargy and emotional upheavals.
Understand the causes of midlife blues
Busy moms often blame themselves for a sudden shift in their life and mindset when midnight blues hit. But understanding that it is a medical problem takes you halfway to an effective solution. Changing hormones during perimenopause and menopause are partly responsible. They can reduce your energy levels, make your moods vacillate, and interfere with your sleep. There could be emotional causes as well, such as the trauma of a divorce, losing a loved one, physical or emotional abuse, or empty nest syndrome. Motherhood anxiety can get worse at this age because you probably have a rowdy teen or two to handle. Understanding the root of the condition enables you to create a coping plan.
Talk to a doctor
It is easy to ignore your health amid a busy lifestyle, but it requires extra attention as you near menopausal age. The risk of diabetes, hypertension, high cholesterol, and other medical conditions runs high once you cross the forties. Moreover, the symptoms of a midlife crisis often overlap with hormonal imbalances, depression, and anxiety disorders. A visit to the doctor ensures a diagnosis of medical issues if any. The provider also starts treatment in case you require it. They may prescribe hormone replacement therapy, anti-anxiety medicines, or antidepressants according to your symptoms.
Talk to a therapist
As midlife blues may stem from emotional problems, you must schedule a therapist visit to cope with the symptoms. It becomes even more crucial for women dealing with grief, relationship issues, or teen woes. A therapist may recommend options like life coaching, group therapy, or cognitive therapy to help you manage anxiety, work through grief, and get life back to usual. Do not skimp on mental health, no matter how trivial it may seem. Visit a therapist to get help with your emotional stability.
Focus on self-care
Busy mommies seldom have a self-care plan, but you absolutely need one when going through midlife blues. Investing in yourself is the best way to move a step closer to a better life. Take time out for yourself and pamper your body and mind. Start by eating healthy, following a fitness routine, and integrating meditation into your lifestyle. Good sleep is integral to well-being, so make sure you catch up on eight hours of it every day. You can go the extra mile by embracing cannabis for stress relief. A strain like oreoz strain offers immense help with reducing stress and negative emotions. Plan a session in the evening when the kids aren’t around. It helps you do away with the fatigue and stress of the day.
Reconnect with nature
When it comes to self-care, you can go the extra mile by reconnecting with nature. Studies show that spending even a few minutes a day outdoors is therapeutic. The fresh air cleanses your lungs, and the sunshine offers the daily dose of vitamin D. You also get the much-needed mood lift when off your mommy duties. Wear your sports shoes or carry your yoga mat and get a workout session outdoors for the best results. You will find yourself feeling healthier and happier within days.
Talk to your friends
Midlife is easier if you have a circle of friends supporting you. Women with friends often find themselves in a better place to deal with the blues than those who don’t. It may be hard to meet friends often when your schedules are packed. But connecting on a call is an equally good way to deal with your woes. Plan a meeting after every few weeks to strengthen your connections. Your best friend can be your therapist when going through a challenging phase. So do not miss out on the free service.
Rework your relationship
Another daunting aspect of midlife blues as a busy mom is that your relationship may take a backseat. You feel distant from your partner when the physical intimacy takes a hit due to hormonal changes. Menopause affects your libido and mood swings, and these may take a serious toll on your relationship. Commit to working on your bond with your partner. Physical and emotional involvement can save things from getting worse. Spend time together, touch more often, and keep honest communication going. Your partner can be the best cheerleader, so keep them on your side.
Coping with midlife blues as a busy mom takes some effort, but it can help you live better. Besides doing your bit to deal with the situation, be kind to yourself and accept aging gracefully. Seek support from your partner, kids, and friends because you cannot handle the stress alone. A new approach to this new phase makes it easy to align with the changes. Embrace it today, and the blues will disappear for good.