Bringing new life into this world is a sacred process and should be treated as such. Since it is not a one-day thing, your body is bound to take a beating, and the effects may show long after you have the baby. While some women might bounce back right away, it takes a while for others to return to the body they had before they became mothers. If you are in this category, worry not. There are a couple of things you can do to ensure your postpartum body looks and feels amazing.
Take it slow
The one thing that would work for you regarding postpartum care is taking it slow. Your body has been through alot to accommodate your growing baby, and expecting it to bounce back immediately is difficult, if not impossible. You can ask your doctor when is the best time to go for the Mommy Makeover surgery, so you do not rush things around.
Pregnancy might have had so many very unhealthy cravings, but now is the time to cut down on all of that. Since there are no more insane cravings, reduce all the snacking and start eating healthier to ensure you have enough milk, increase your fluids intake, and reduce your food. That way, you avoid gaining weight but still get to nurse your baby without an issue.
Practice your Kegels
One of the things you will notice when you are pregnant is you might have a loose bladder. After delivery, the incontinence might go away, but there are times when you will realize that whenever you laugh, you leak. The best way to deal with this is to practiceyourKegels. Doing Kegels daily will ensure that your pelvic muscles are strengthened, and you will have better bladder control.
Eat more fiber
Another issue many new mothers deal with s is they get constipation. Coupled with vaginal tears and stitches, going to the bathroom can be painful for most people. One action you can take to alleviate this is drinking more water and eating food rich in fiber. It will go a long way to help reduce constipation, and you can use the bathroom without pain.
Many women develop stretch marks which can be a new thing, especially in the stomach and hips. Most of these marks will fade away after a couple of months, so do not worry so much about it. To ensure things look okay, moisturize as often as possible to help your skin look good despite all the stretch marks.
Having a baby and becoming a mother takes a lot out of you, and might leave you feeling and looking different. If you don’t like the way your postpartum body looks, you are at risk of getting stressed out about it. By taking care of this body, you can rest easy, knowing that you will be able to bounce back. All you need to do is be patient with yourself and make small steps towards making your body look and feel better.
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