Parenting with a mental health disorder is challenging, and there is no shame in seeking support to overcome it. Many parents will experience a mental health condition at some stage, which might be triggered by a relationship breakdown, financial worries, career stress, or the loss of a loved one.
If you’re battling a condition, such as depression or anxiety, you owe it to yourself and your children to improve your mental health. Read the following advice on how to overcome a disorder.
Talk About Your Mental Health
Help is available in different forms to help you move on from a mental health disorder. If you’re struggling with negative emotions, it may help to confide in a trusted loved one, such as your partner, a friend, a parent, or a sibling.
If you feel as if a loved one doesn’t understand your mental health problem, or you would like a formal diagnosis and treatment, book an appointment with a doctor or therapist. You may not even realize you are experiencing mental breakdown symptoms.
After discussing your emotions, they can recommend a treatment option to overcome a disorder, such as prescription medication, talk therapy, or cognitive behavioral therapy.
Potentially Ease Symptoms with CBD
Further research is needed to confirm the health benefits of Cannabidiol (CBD), but early studies have found that it could improve people’s mental and physical health in various ways. In addition to treating physical pains, CBD may combat many mental health disorders, including depression, anxiety, and PTSD.
If you’re living with a mental health condition, you may benefit from taking one of the options available at a reputable CBD shop, such as CBD oils, e-liquids, edibles, or topical products.
Care for Your Wellbeing
It’s easy to put your own needs to one side when raising children. Yet, self-care can prevent or combat a mental health disorder. If you want to feel emotionally and physically stronger, you must care for your wellbeing each day. While finding time for yourself might feel like a challenge, make time for some self-care at least once per day. For example, you could:
- Enjoy a walk alone or as a family in a green space
- Treat yourself to a bubble bath or movie once your children are in bed
- Organize a babysitter so that you can spend quality time with your partner or friends
- Meditate each morning and/or night
- Exercise regularly alone or as a family
- Adopt a healthier diet
Small changes to your lifestyle could make a big difference to your mental health, which will positively impact your children.
A lack of organization can cause unnecessary stress, which may affect your mental health. If you’re struggling with depression or anxiety, it might help to improve your organization skills each day, such as:
- Sticking to a strict schedule for mealtimes, bedtimes, and chores
- Preparing for the next stay by packing school bags, making lunches, and organizing clothing
- Marking important dates on a calendar, such as school plays, exam dates, vacations, extracurricular activities, etc.
- Creating an age-appropriate household chore list
A few to-do lists, calendar reminders, alarm clocks, and advanced planning could make life feel easier.