Fat-fueled keto bars are a great source of energy. A large number of people keep granola bars in their pockets as a source of quick, feel-good fuel. Low carb keto bars are usually made with ingredients that provide carb-free instant energy along with other “brand claimed benefits”. However, it is completely normal if certain questions pop in your head related to the consumption of these bars. We have tried to answer a few of the most common ones.
Answering Frequently Asked Questions About Keto Bars
Can granola bars be eaten on keto?
Following a keto diet is not that difficult if you have a list of the right foods. There is a wide variety of keto bars available in the stores. However, granola bars, which are typically made from oats, normally have too many carbs and sugar for someone to consume while on the keto diet. Bars that are made from nuts and seeds instead of oats contain much less carbs and more nutritional ingredients. However, do check the ingredients of each bar because ingredients and their percentage differ from brand to brand.
Are keto granola bars really healthy?
Frequently bought granola bars are usually high in sugar and other ingredients that contain little to no nutritional value. You need to buy them from a trusted brand known for selling high quality products! Make sure to read through the ingredients list and the nutrition panel to have a clear understanding of what you are purchasing. Or you can try making one at home with an easy keto bar recipe.
What are the common ingredients required to make keto granola bars?
The most common ingredients required to prepare keto friendly granola bars at home are:
- Shredded coconut
- Chopped nuts
- Low glycemic sweeteners
- Peanut butter or almond butter
- Sunflower Seeds
You can switch or add more ingredients according to your taste and preference! Just make sure to use a nut butter as a binder, otherwise it will be hard for the bars to keep their shape.
What are the various flavor options in keto bars?
Keto bars are too delectable to resist. The amazing variety of flavors make them a crowd pleaser. Some of the common flavours available are:
- Peanut butter dark chocolate bars
- Blueberry almond keto bars
- Almond butter keto bars
- White chocolate macadamia
- Dark chocolate almond coconut bars
- Vanilla almond bars
Which is the best sweetener ingredient for keto bars?
Commercial keto bars manufacturers use different types of sweeteners as alternatives to table sugar. In sweet ketogenic food products, many brands use erythritol or maltitol as sweeteners, but these are often associated with bad aftertastes and digestive distress. Allulose is the best option to consider if you are looking for a great sugar alternative that tastes like sugar without any of the negative effects of sugar. It has little to no impact on blood sugar and has no aftertaste. Whenever you visit a local or online store to buy sweet keto snacks, carefully check their sweetener ingredients.
These are the most common questions related to best keto bars, answered! Hope all the answers will help you make an informed decision about buying low carb keto bars.