Your brain is an essential organ of your body. And you have to strengthen it just like any other muscle to ensure it remains fit and healthy. However, most individuals only start to notice its importance when they face issues with cognitive functions down the line. As our bodies age, it is only natural for our brain to degrade along with it, leading to a decline in cognitive abilities. Plus, that is the reason why older adults face mental problems more than younger individuals. However, before improving our cognitive health, we must first know its related functions and the various complex mechanisms.
According to the US National Institute of Aging, cognitive health is an individual’s ability to learn, remember, and think clearly. According to 17th-century British philosopher John Locke, good cognition is a vital building block for personal identities. However, lifestyle changes and habits might degrade or improve your cognitive health. So, bearing this in mind, let us take a look at some ways you can improve your brain’s health to ensure you boost your cognition while you grow old. Some of these ways are listed as follows;
Undeniably, stagnation of our intellectual capacity can lead to deteriorating cognitive health. Many people deem studies as only a means to landing a lucrative position in organizations. However, that’s not all learning can provide us with as sharpening our skillset further expands our mental capacity. Even if you possess all the essential skills relevant to your job and field, you must not pull the brakes on your intellectual development. Besides, there are always new things to learn and skills to master that can aid your career development alongside cognitive strengthening. We advise you to opt for eLearning programs as they allow you to manage work, studies, and personal life while serving as optimal ways for upskilling.
Whether you’re a business professional, IT enthusiast, or healthcare worker, you can benefit from online programs for upskilling purposes. For instance, healthcare professionals can enroll in a healthcare leadership degree and expand their learning horizons while securing leadership roles.
Stay physically active
Physical activity has a direct relation with our cognitive health. Tons of studies show that exercise can improve memory and cognitive function, including our ability to make decisions, recall memories and facts, and handle life’s stressors. It can be down to the reason that there is a sudden increase in blood flow to the hippocampus when we exercise, which results in better memory retention. Moreover, another study found that cardiovascular exercise can increase brain volume in the parts linked to age-related cognitive decline, especially in older individuals.
So, ensure that you’re incorporating both aerobic and anaerobic exercise into your daily routine. You can either opt for a jog or brisk walk in the park or do yoga every alternative day. However, start slow and gradually increase the intensity of your workouts.
Improve your diet
Diet plays a vital role in brain health. Ask any trainer or nutritionist, and they will tell you that a well-rounded fitness program is 80 percent diet and 20 percent exercise. In addition, eating foods rich in nutrients like Vitamins B, antioxidants, and omega-3 fatty acids can help improve your brain’s health. Foods that contain the nutrients mentioned above include berries, fatty fish, leafy green vegetables, and much more.
Moreover, research shows that these foods improve your brain’s health and are great for your heart’s health too. So, ensure that you add nutritional foods into your daily diet if you care about your cognitive health.
Get a good amount of sleep
There aren’t many things in life that are more satisfying than getting up early in the morning after a good night’s sleep. After all, good quality sleep gives us the energy to power through the day while also improving our mood in the process. However, don’t forget that it also helps us sharpen our brains and enhance our cognitive functions.
When you sleep for 8-10 hours, your body will have ample time to repair your brain and flush out any toxins, allowing us to clear our minds. Moreover, sleeping on time helps us retain memories while also restoring us physically. So, whether you want to function properly at work or perform better at a school test, ensure that you’re getting the sleep that your mind and body deserve.
Manage your emotional well-being
Our emotional well-being directly impacts our health both physically and mentally. For example, prolonged depression, anxiety, and stress can negatively affect our cognitive function, resulting in cognitive decline. In fact, according to neuroscientists, high levels of cortisol (the stress hormone) can lead to damaged brain cells, leading to mental issues in the long term.
However, identifying the root of your stress and anxiety is the first step to improving your brain’s health. Once you do, you can employ ways to manage your anxiety and stress effectively. Moreover, you can also utilize mindful meditation to improve your emotional health and well-being. Most of the time employee get stress from their work and go back to home with this stress, that is not good for brain’s health, so if you are stressed you always should be back to home without any stress and try to spend time with yours families, reading with your child. In the end, driving out depression from your life will ensure that you maintain your cognitive function for the foreseeable future.
Focusing on your brain’s health is an effective way to enhance your mental agility, memory, focus, and concentration, no matter your age or gender. So, by incorporating the tips mentioned above into your daily routine, you’ll sharpen your cognitive skills, challenge your mind, and learn new things along the way. So, start today and include these methods into your lifestyle for optimal results.
I definitely need to work on the sleep part!