When you are alone and want to just relax, it is easy to find yourself watching a Netflix movie or clicking the CasinoChan login to play for money are amazing activities. But what if you want to spend time with your children? Then cycling is an awesome option for quality time together as well as getting physical activity. There are so many wonderful benefits of cycling.
Here are 5 reasons to start cycling with your kids.
A Great Relationship With Your Child
Your child travels with you, you interact with him, showing him how interesting the world around him is, showing your child how beautiful speed is, how easily you can overcome difficulties that arise along the way, how to solve the challenges of life that you encounter. During cycling adventures, you can show yourself as a wise, strong, and courageous parent. Your child learns the best of you. The shared experience of overcoming adversity will not bring you closer to your kid.
Teaching your child to ride a bike is one of the most unforgettable memories that will remain with him for life. Start this process when he is 2 or 3 years old. The child is already conscious of his movements, you can tell him about the features, and he will understand you, fix your interaction in his memory, and repeat what you ask him to do.
It’s best to start introducing your child to the world of bicycling through family outings. Moving around the city, out of town, joint, family bike rides will gradually accustom the child to the features of steering, braking, balance, speed, road safety, and it will be easy to go to an independent riding in the future, because the bike will be a clear, familiar and interesting topic.
With the bicycle, the child begins to reach out to children with similar interests. You will be amazed at how much authority the young cyclist will grow when he tells his peers in kindergarten about his adventures. Before you know it, your child will have mastered bicycling, found fellow backyard racers, and will be competing with them for speed.
Unification based on a love of movement, sports, positive emotions, and child-controlled risk-taking is a great thing! So the bicycle helps to learn to make new friends and socialize with fellow adventurers.
Riding a bicycle requires a child to control his balance. This is great for training the vestibular apparatus. His brain is forced to evaluate a huge number of parameters every second: his speed, the speed of others, his trajectory and someone else’s, the distance to objects. Riding a bicycle is a constant challenge that trains the child’s spatial imagination and coordination.
The child develops and becomes more agile, coordinated, and confident with each bike ride. The coordination skills established by cycling in childhood stay with a kid for life. No other activity creates such a fusion of diverse qualities because cycling requires quick thinking, precise calculation of your movement, assessment of available resources, planning their use in the future, and taking care of his safety.
Riding a bicycle is a multifunctional exercise. Muscles are trained, bicycle training is similar to swimming and long-distance running in terms of the number of muscles involved and the nature of the exercise. Cycling develops the calves and other muscles in the legs, abs, and pelvis. With the legs, which carry the main load for movement, the back and arm muscles are also pumped. Bicycles are an excellent way to prevent and correct children’s flat feet. During the ride, the child gently and systematically strengthens the muscles of the feet.
Dynamic movements up and downhill, alternating tension on the muscles of the back and waist will ensure good blood circulation, and provide your child with an excellent physique.
Back problems are associated with a sedentary lifestyle. Bicycles are good for developing the long muscles of the back. When riding a bicycle, the child rests his hands on the handlebars. It means that the load on the spine is reduced, but it remains toned.
A child who learned to ride a bicycle in early childhood and continues to do so will have strong back muscles and as a consequence – a beautiful posture. Riding a bicycle is also recommended as therapeutic for children who have peculiarities in the development of the musculoskeletal system: adjustable, accessible physical load, a rigid bicycle frame on which part of the body weight is transferred allow such children to compensate for the lack of any opportunities and perfectly socializes them.