Water is an essential element for the body and there is a need to drink it daily to stay hydrated. The body as it is with its organs, cells, tissues and blood is made up of 80% water. This makes drinking enough water very important for the proper functioning of the body as it helps to energize it. It also helps in keeping the body healthy in several ways and it is good for weight loss. Not taking enough of it will lead to some negative consequences as the various cells and organs will not have enough to function as they should.
Some of the side effects of not staying hydrated includes fatigue, weight gain, persistent headaches, dull skin and slow functioning of the bowels. Dehydration can make passing out wastes such as urine and feces quite difficult and it changes the color of your urine. Other side effects of dehydration include dry mouth, loss of focus, drop in energy and many more. You can see more on the side effects of dehydration in this article.
To avoid experiencing any of these, there is a recommended daily amount of water that an average human should take in depending on a variety of factors. This includes their age, gender, environment, and how active their day is. Typically, it is recommended that an average person takes between 6 and 8 glasses every day. People who are involved in sports or who work out may require more. A person living in a hot region will also require more water than someone living in a temperate climate.
Despite all these, not everyone is given to drinking a lot of water. They simply are not keen on it and find it not quite enticing. How can drinking water be made more enticing for these kinds of people so that they are able to meet up with their daily fluid intake?
Ways to Make Your Water Tastes Better
One very effective way of making your drinking water taste much better is by infusing it with different flavors or fruits. Rather than have the bland, tasteless liquid, you now have an interesting and tasteful one. This will motivate you to take in more of it. By the end of the day, you would have met up with the amount of daily fluid that your body requires. You can find below tips that you can use to enhance your water.
Add Some Fresh Fruits
Adding slices of fruits to your water can help to enhance your drink. Citrus fruits such as lime, lemon oranges and grapes are good enhancers. You may also use other types of fruits such as cucumber, strawberries, apples, raspberries, watermelon and so many others. Asides from making it taste good and refreshing, it is healthy to drink and helps to increase your intake of vitamins. Fruits also boost your metabolism and aids in digestion. Additionally, with their colorful appearance, they help to make your drink appealing.
Most fruit juices can be used as a base flavor for your water. They may either be sweet or tart-tasting like grape, pomegranate, cranberry, etc. Whichever one you use is up to you but ensure that it is an all-natural juice without added sugars. As with natural fruits, juices contain antioxidants and vitamins that are good for your health.
Use Herbs and Spices
Herbs such as mint leaves, sage, basil, calendula, chamomile, lemongrass, are good additions for flavoring your drink to make it more enticing. Other types of herbs that you can use include oregano, parsley, apple mint, anise hyssop, thyme, spearmint, rosemary and so on. Spices such as cardamom pods, juniper berries, ginger pieces, whole cloves, fennel seeds, and vanilla beans may also be used depending on your choice.
Herbs and spices help to lower blood sugar, fight inflammation, ease pain, boost your heart health, relieve you of nausea and have many other benefits. So you are not just getting hydrated, you are taking in nutrients and living healthy.
If drinking water is a bore to you, you can simply make it lively and bubbly. You may try drinking effervescent mineral or carbonated water instead. You may also boost it by adding sugar-free flavors. Drink mixes such as natural or organic powdered vitamins, cola, orange, pineapple and so on will help to make it tasty.
Use Ice Cubes.
On a warm day, ice water tastes much better than one at room temperature. You may add ice cubes to your drink in addition to the enhancers above or you can simply drink it with only the ice. The whole essence is to make it more motivating to drink so that you can reach your daily goal.
Use Infuser Bottles
To make things a lot better, you can get a fruit infuser bottle. They are designed to have a chamber that you can put your favorite fruits. This means that a water bottle Infuser can help you take your drink wherever you go as they can be tightly covered. Some may even come with a straw for easy sipping.
This enables you to have your drink with you any time of the day. You will easily remember to take a few sips just by seeing the infuser bottle. The bottle can also be refilled with the fruits still intact when the water is gone. With this, you can play around with different fruits to obtain different tastes and flavors.
The body requires water to function optimally and in cases where there is a lack of it in the body, it can bring about dire consequences. It can be quite boring and tasteless to drink, understandably so but it is still needed by the body. Therefore you should endeavor to reach your daily hydration quota
For people who are not so enthusiastic about this, getting an infuser bottle and adding fruits and flavors to your water will help a great deal. With this, you will easily be able to meet up with your necessary daily fluid intake.