Insomnia is a sleep disorder. Both children and adults can get affected by it. When this disorder starts affecting children, it is an alarming situation for their parents. Children affected with this disorder would not be able to get enough sleep. As a result, they lose focus on their studies and start sleeping in their school. Along with that, their physical and mental health starts getting badly affected.
As a parent, if you observe this kind of behavior in your child, you must follow some tips to help your child get rid of insomnia. You may need to alter their daily routine, check their diet for any deficiencies, supplement it with essential multivitamins such as melatonin gummies for kids to help your child restore a deep revitalizing sleep.
Give your children a proper diet plan:
A poor diet that lacks vitamins and minerals can lead to insomnia. You should provide healthy and nutritious but tasty meals to your children. Children usually don’t like healthy meals because they look and taste so bland and boring to them. So you have a double duty of providing them with a meal that is both healthy and looks enticing and yummy to your child. You can add some FDA-approved flavors and colors for this purpose.
Provide your children a proper daily routine:
Children with a proper daily routine do not always perform better in their regular activities but also stay healthier than children with irregular routines. If you want to see your child happy, healthy, and not struggling with insomnia, you must fulfill your responsibility of providing them with a proper daily routine applicable in all manners. It would be your responsibility to implement that routine made by you for a healthier life ahead.
No one can disagree with the fact that if a child is habitual of a healthy daily routine, he/she will follow the same for the rest of his life. It means a proper daily routine would also help your children avoid insomnia in their adult life.
Make their bed-time peaceful:
Children, no matter how big or small, always need a peaceful environment to sleep in. A peaceful environment helps children fall asleep faster. Try to keep the surroundings quiet and avoid any noise distracting your child from sleep. A soft and comfy bed must be waiting for them in their bedroom.
The bedroom must be dark because our body produces more melatonin in the dark. More melatonin helps our body to fall asleep faster. If you keep the lights on at night, your brain would be confused between artificial light and sunlight. Therefore, your pineal gland might not start producing melatonin which helps in sleeping.
Keep an eye on your child’s mental stress level:
Stress has a direct relation with sleep-related problems. More stress produces more cortisol hormone in our body. Cortisol is a hormone that is produced when we are awake. It starts decreasing as night comes near. But if a person is stressed due to some reason, the cortisol level doesn’t fall.
There is an inverse correlation between melatonin production and cortisol production. When your child is stressed, the pineal gland does not start producing melatonin that is essential for sleep. As melatonin is only produced once cortisol starts decreasing its level in the human body, stressed children are unable to have a deep sleep.
Children undergo many stresses nowadays. They can be related to their school, homework, bullying behavior by friends, etc. So, it is a parent’s duty to take care of their children’s mental stress level, find out why their child is stressed, and how the issue can be resolved.
Keep them away from screens before at least two hours of sleep:
Children usually keep using their gadgets until the very last second before they fall asleep. T.V., PC, Laptop, mobiles, and iPads contain U.V. rays. These U.V. rays are very harmful to your child’s health, especially if they keep using them at night. It suppresses the production of Melatonin in your body. Therefore, resulting in disturbing the circadian rhythm.
Artificial light-containing devices confuse your brain in differentiating between daylight and artificial light at night. So, your child’s brain fails to detect night and could not order your child’s pineal gland to start producing melatonin.
Consult your child’s pediatrician if required
If none of the tips mentioned above come out to work for resolving your child’s sleep issues, you may need to consult his/her pediatrician. The doctor will diagnose the hidden problem. Your child may need the help of a nutritionist or a psychiatrist to find out the underlying reason and its cure.