Too often, people are unaware that the health issues they are facing may directly be attributed to hormonal imbalance.
The hormones send messages across the body through the use of chemicals. They journey through the blood vessels to tissues and organs.
Hormones work at a slow pace, for some time, before affecting multiple functions, such as metabolism, sexual ability, reproduction, personality, and an array of other roles.
How Are Hormones Produced?
Special cell factions called endocrine glands are what make hormones. The main endocrine glands are the thymus thyroid, pituitary, pancreas, spinal, and adrenal glands.
Men and women produce hormones in their testes and ovaries through an intricate process and require helpful fats like Omega 3 fatty acids and cholesterol to remain balanced.
Do I Need To Check My Hormone Balance
The short answer is yes! There are doctors who can help you get your hormones back on track. Holistic doctors like Dominique Fradin Read know the lack of valuable dietary components can lead to hormone dilemmas just because the body has nothing to build them.
The holistic experts check your body’s hormones and recommend natural ways to resuscitate them before the body attempts to replicate them and cause a toxic buildup.
Simply changing one’s diet and exercising won’t necessarily lead to weight loss or an improvement of health. You need a hormone balancing expert to identify whether there is a fundamental issue with hormone balance. An expert will teach you the natural way to balance your hormone.
How to Naturally Balance Hormones
One of the first things that hormonal experts will look at is your fat intake. Oftentimes, hormonal issues are caused by eating too many Omega-6 fats, commonly found in many vegetable oils.
Both Omega-3 and Omega-6 are important but should be balanced in the body. They make up less than five percent of the body and should be in equal proportions.
Consuming too much of one and too little of the other causes the hormones to go haywire, leading to gut issues, inflammation, mood swings, and a range of other problems.
Experts have proven that too much Omega-six can clog the bloodstream. Other categories of fats, particularly saturated fats, are necessary for the body’s hormone health and balance as they build the hormones.
Vaginal steam baths are often recommended for women as they heal many gynecological issues that lead to hormonal imbalance.
The issues addressed include inconsistent periods, cysts, and even sexual dysfunction.
Herbs are often recommended, too, as they help to replicate the natural hormones. The herbs include chaste tree berry and angelica.
While some of these natural things can be done at home, if you are showing any hormone imbalance symptoms, you should visit your holistic doctor ASAP.
Overall, there is no better way to take care of your health than the natural way. This was the tried and proven method many eons ago. It still stands today as the best way to keep your health in check.