As an athlete, your body is your instrument. Taking care of every part of it, from your head right down to your toes, is incredibly important to keep you performing to your highest standard. However, with so much pressure and stress being put on your body, aches and pains can be unavoidable. Fortunately, there are many ways these can be avoided or remedied.
Looking After Your Feet
No matter what kind of sport or exercise you do, looking after your feet is essential. You may encounter everything from blisters to plantar fasciitis, and any foot problems can greatly affect your practice and training. One great way to support and protect your feet is by wearing athletic ankle socks when you are exercising. These types of socks are more beneficial than regular ankle socks, as they have a heel tab that helps prevent painful blistering by providing a cushioning layer between your heel and shoes. This detail can also help give comfort to your ankles.
Made from a nylon blend and mixed with silver, they are comfortable, durable, and breathable. The silver guards against moisture, bacteria and odor build up. The moisture protection is particularly important in the battle against blisters, and other common fungal or bacterial foot problems, such as the aptly named athlete’s foot.
A common cause of blisters is friction. On your feet, the friction can be caused by your shoes rubbing against your skin, maybe because they are ill fitting. In order to protect the foot from further damage, the skin creates a cushion of fluid as an extra barrier. This is the blister. By wearing athletic ankle socks, the heel tab already provides this barrier against the friction from your shoes, helping reduce the risk of blisters in that area. Blisters are also more common when your skin is wet, which can occur from your sweat when you are exercising, or from wet weather conditions. This is why it is important to wear ankle socks for athletes that not only provide protection and comfort but are made from water-resistant materials.
This is a material commonly found in athletic wear. It is favored for its moisture-wicking abilities, which essentially means it can move moisture to the outer layer of the fabric where it can evaporate easier and dry faster. This is great for athletes, as not only does it help prevent against injuries like blisters, but it also means that you are not weighed down by wet fabric. It is also very durable, and nylon athletic ankle socks can withstand many types of activities, ranging from hiking to running.
Taking good care of your feet is important, regardless of whether you are an athlete or not. They are incredibly helpful and useful in assisting us with daily tasks, so it is vital that you protect and care for them as much as you can. Regularly visiting your doctor is the best way to keep on top of the health of your feet, as they can pick up on any problems early on, and answer any questions you may have.