The past few months have been so stressful that your body has aged much more quickly than usual. If you’re dissatisfied with what you see in the mirror, follow these tips to feel younger and fall back in love with your appearance.
Invest in a Skin-Care Routine
It’s easy to forget about your skin, but no other organ receives so much exposure to the outside world. Prioritize taking care of your skin by wearing a high-quality sunscreen when you go outside and applying facial cream regularly. If your skin sags or you have too many wrinkles, consider getting an injection from the professionals at Lumen and Bevel Aesthetics. Each of these small changes adds up to drastically improve your skin’s appearance.
Get Enough Rest
If you don’t sleep enough, you develop bags under your eyes, your skin becomes pale, and you’re more likely to gain weight. A treatment from Lumen and Bevel Aesthetics helps, but you need to take care of your body for it to work as well as possible. If you’re one of the many people who struggle to sleep when they’re stressed, try one of these tips to relax:
- Drink tea before bed
- Turn off your phone
- Wear blue light glasses in the evening
- Take a hot shower
Don’t underestimate the power of eight hours’ sleep to revitalize your appearance.
Not only does exercise make you fall asleep faster, but it also helps you lose weight. The more active you are, the more energy you have and the younger you feel. Lifting weights and running are excellent ways to strengthen your body and burn calories. However, if it’s been a while since you’ve hit the gym, try one of these low-impact exercises:
- Take a walk
- Do yoga
- Swim laps
- Go for a bike ride
Remember, the key to a healthy routine is consistency. When choosing between one intense workout a week and a daily half-hour stroll, go for the second option.
Choose Clothes That Flatter Your Body
Now that you’ve regained your health and improved your skin with help from Lumen and Bevel Aesthetics, it’s time to choose a wardrobe that you can be proud of. Many people who are insecure about their weight wear baggy clothes. While you should wear loose-fitting garments if you like how they look and feel, to look your best, wear clothes that actually fit you. Talk to a wardrobe consultant to find out which cuts flatter your body type and which colors match your skin tones the best.
Prioritize Your Mental Health
If you feel good, you’ll be so happy and relaxed that you look good, too. Never let anxiety about your appearance get in the way of your happiness. If you can’t stop obsessing over your weight or height, ask your doctor for a referral to a counselor. Remember, if you want people to love you, you need to love yourself first, and that means getting in touch with your mental health.
If you’re stressed and exhausted, follow these tips to look and feel your strongest.