Losing weight is a tremendous and impressive accomplishment; however, you might be left with a lot of loose skin that can make you feel inferior. There are many causes of why skin sags, either from pregnancy, aging, or weight loss. The loose skin is more distinct when a person undergoes more significant weight loss. Sagging skin can often be seen on your neck, arms, legs, buttocks, stomach, and face. However, there are many options you can do to tighten it up, but it can be difficult for you to counter it if you are not diligent in doing some of these.
1. Do Some Exercise
You may think it is the hardest way to bring your skin back to its healthy look, but this definitely helps. Replacing the lost fat with muscle mass can lessen the appearance of loose skin. Weight lifting is the fastest way to gain muscle mass. Also, doing some facial exercises helps tighten your facial skin, reduces the appearance of wrinkles, strengthens the muscle in your face, and increases blood circulation.
2. Area Massage
Massaging the area where your skin is loose, can increase the blood flow. It will then result in skin rejuvenation. There is some study that shows that skin massaging is more efficient when putting cream on your face. You can try rubbing your face with a hand-operated oscillating machine, and it will intensify the positive effect of the cream.
3. Medical Procedures
A medical procedure is the fastest way to improve your sagging skin after an extreme weight loss. Although it will cost you some money, it will indeed help you bring back your self-confidence. If you have questions about doing this course of action, you can ask plastic surgeon Jim Brantner regarding the skin tightening process that may help you. Plastic or cosmetic surgery has long been the type of medical procedure to improve skin problems.
Examples of it are body contouring like tummy tucks and face threading or thread lift. The method used polydioxanone (PDO) to treat sagging skin; it is safe and approved by the Food and Drug Administration (FDA). The thread lift is quite useful and produces instant and natural results.
4. Firming Products
When there are so many choices out in the market for firming creams, you would not know what to choose. Be sure to buy the product, particularly with retinoid contents. Retinoids are chemical derivatives of vitamin A, including tretinoin, which is used to treat acne and sun-damaged skin, retinoic acid, and adapalene. These derivatives increase proliferation and turn over skin cells, decrease the skin’s maturity, and improve skin firmness.
5. Non-surgical Procedures
- Chemical Peels – This method uses chemical peels to remove damaged skin cells and reveal healthier skin underneath.
- Ultrasound Skin Tightening – It uses ultrasound energy that targets the layers of skin just beneath the surface. It makes the tissue heat up rapidly that causes the specific area to reach the temperature needed to damage the skin cells.
- Neuromodulators – An amount of this is injected directly into the underlying muscle, causing it to relax and gradually smooth out the overlying skin
All things considered, it may be said that sagging or loose skin can be problematic, but there are a hundred ways to minimize and treat it. You can be proactive and avoid things such as sun exposure, smoking and drinking, and using products containing harsh chemicals. While surgery is the best option, it is quite expensive. You can still do a lot more techniques to tighten your skin by being diligent and willing to do healthy diets and exercise.