COVID-19 has forced people to exercise from home rather than at the gym. It’s forced people to figure out an exercise routine at home with their home equipment.
While it may be difficult to adjust at first, it can be a lot of fun and offer tons of benefits when it comes to working out at home. But you don’t need to spend thousands in order to build your home gym.
If you are thinking of building a home gym on a budget or need some advice on what to get, you’ve come to the right place.
Here’s a guide that can help you reach your fitness goals and teach you the benefits of a home gym.
What You Need for Your Home Gym
If you want to have the perfect home gym setup, you need to have the right equipment and the right advice. If you set up a gym at home with the best equipment but you don’t know the technique and usage then it will not work. Therefore, Team Atlas will assist you properly from technique to diet and supplements. So with proper technique, it will less prone to any injury.
Here’s a list of some of the stuff you will need and why.
A yoga mat can help with a lot of exercises. It’s not only good on your back if you are doing sit-ups, but it can provide support on your feet if you are doing yoga or jump roping. You can buy a cork yoga mat online that contains zero mold or mildew.
It also provides you with space to exercise. You can also use a mat for P90X and other exercising programs.
A jump rope is a great exercising tool for your home. It’s one of the few tools that can provide a full-body workout.
By jump roping, you are exercising your legs, your core, and your arms. You should jump rope for 20 minutes or longer if your goal is to lose weight.
Another benefit of jump roping besides losing weight is that you can do it in a confined space. It doesn’t take much space in your home to do a jump routine.
Another exercise tool that you can add if you’re planning on building a home gym is dumbbells.
You can do upright row, biceps curls, bent-over row, and other forms of exercises. Dumbbells give you the flexibility to do a lot of exercises.
You can also do one leg squats with a dumbbell, depending on the weight of the dumbbell.
Resistance bands are an affordable option to add to your home gym.
In addition, you can do resistance exercises such as lunges or curls. Another benefit of resistance bands is that you can do stretches to core muscles to prevent injury.
Resistance bands are also a great alternative to weights. If you don’t want to spend a ton of money on a bench press or multiple weights, you can always do multiple resistance band exercises.
A Pull-Up Bar
The pull-up bar is a great way to build upper body strength. You can do variations of exercise like the pull-up and chin-ups.
You can also do lower body exercises like hanging leg raises.
A Ceiling Fan
A ceiling fan is necessary because it helps you stay cool, especially if you are working out in your garage during the summer months when it’s really hot.
If you want a fan, you should consider a smart ceiling fan, which you can control with your phone or your voice.
While you don’t need all of these exercise tools, getting some of them is a good start to building your home gym. In addition, it’s better to work out with some tools rather than nothing.
For instance, having a mat can be a good way to start sit-ups, jumping exercises, yoga, and more. The great thing is that all of these tools are cost-efficient. You don’t have to buy an entire gym to get started.
The Benefits of Building a Home Gym
All of these exercise tools are perfect if you want to build a home gym. If you want to lose weight, get fit, or work on a core muscle, any of these exercise tools will do the trick.
In addition to building muscle and losing weight, you are also saving money with a home gym. For instance, you aren’t committing to the gym and wasting gas money to exercise.
Another benefit of building a home gym is that you aren’t spending money each month at a gym. You don’t need to spend hundreds each year at a gym when you can invest in a couple of pieces of equipment at home.
There are also fewer germs at your home gym than there is at a public gym. At a public gym, people are sweating and changing equipment. Although you are supposed to wipe down the equipment, people don’t always do that.
Having a home gym is also great during COVID-19 when everything is closed down. You can still exercise and do your at-home gym routine without going to a public gym.
Why You Should Consider a Home Gym Instead of Going to a Gym
Building a home gym offers a lot of benefits to your body and your wallet. You only need a couple of pieces of exercise equipment to give you the full-body exercise you need.
In addition, since you only need a couple pieces of equipment to start exercising in your home, you’ll be saving a lot of money. You won’t be spending thousands on weights or hundreds on a gym membership each year. You’ll have everything you need after a one-time purchase.
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