Did you know that more than 1.8 million cosmetic surgeries were performed in the United States in 2018 alone? Most of them were breast augmentation surgeries as well as liposuction and nose reshaping procedures.

Cosmetic surgery can definitely improve your image or correct a natural flaw of your body, but what if you have anxiety before surgery? Surgery anxiety is normal for people of all ages, but you shouldn’t let it ruin your cosmetic experience. Keep reading this article to find out how to get rid of this anxiety before your next procedure.


Do Breathing Exercises

When people get very panicked or stressed, they tend to take shallow breaths. This makes the body receive less oxygen than normal and it can cause a lot of health problems. To reduce your feelings of stress and anxiety, make sure that you breathe deeply for about 10-15 minutes every day. You can make it a habit and do breathing exercises anytime you get tense, including before surgery. It will help you calm down and be more relaxed.

Trust Your Medical Team

One of the main sources of anxiety before surgery is the fear of the unknown. Whether you have a v line jaw surgery, breast augmentation or another type of procedure coming up, make sure that you speak with your doctors at length. Ask questions related to the surgery, what are its risks, and what is the desirable outcome. The more questions you ask, the better informed you will be and the less anxious you’ll feel. 

Learn About the Procedure on Your Own

Apart from talking with your medical team, you can also do your homework and learn about a particular cosmetic procedure on your own. For example, you can find online information about side effects, end results, how long it takes for the procedure to be complete, whether it is painful or not, etc. 

In some cases, you might even find videos on the internet with the actual surgery and see how it’s performed on another patient. Gathering more information about your cosmetic procedure will definitely help you reduce your anxiety levels, so do it whenever you feel necessary.

Visualize a Positive Outcome

Visualization is another powerful technique that will help you relax. Ideally, you want to visualize how you get through the procedure in a calm and collected way. You can also visualize a positive outcome such as having your nose reshaped exactly as you wanted to or have a more attractive jawline. 

It’s recommended to spend 10-15 minutes every day visualizing yourself going through the procedure. This will help you stay more relaxed when the surgery day comes and it might reduce your overall stress and anxiety levels.

Now You Know How to Alleviate Anxiety Before Surgery!

As mentioned earlier, having anxiety before surgery is perfectly normal, but you shouldn’t let it ruin your experience. The tricks mentioned above can help you become calmer and eventually get the result you desire.

For more useful tips and tricks on how to deal with complicated surgeries and how to improve your overall health, make sure that you check out the other articles on our website!