Body-shaping procedures have risen over 200% in the last 20 years. These innovative techniques work to shape and smooth the body. They also help to reduce fat for a slimmer silhouette. 

Body contouring offers safe, effective, and non-invasive options for enhancing your appearance. These procedures are also quicker and require less downtime than surgical methods.  

With so many new treatments popping up, which is right for your body and lifestyle? Read on to learn more about the best body sculpting procedures available today. 

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Treatments to Tighten and Tone the Skin

For those wondering what is body contouring, it is a procedure that helps to re-shape the body. This is done through non-surgical skin tightening and fat reduction methods.  

Certain anti-aging treatments work to help correct sagging skin and spur collagen production. These are popular in areas like the arms, knees, face, and neck. Here are a few of the newest and most effective procedures for this. 


This body contouring treatment uses ultrasound and radiofrequency. This works to shape and tighten the skin while reducing body fat.  

The procedure helps the body to produce more collagen. This results in a reduction of wrinkles. The skin will also become much tighter with an improved texture.  

Exilis is ideal for helping to treat stretched out skin. This tends to happen during pregnancy or as the body ages. 

There is little to no discomfort during the procedure and it’s done without any downtime. You’ll experience a light heating and cooling sensation during the treatment. Expect to have a few treatments done for the best results.  


This treatment uses ultrasound technology to target wrinkles and fine lines. It helps reduce skin laxity and increases collagen production. Ultherapy is most often done on the face, neckline, and chin. 

It’s common to feel a tingling sensation during the procedure. Some patients experience some discomfort and slight swelling afterward. Yet, there is no downtime needed after Ultherapy. 

Ultherapy results tend to last about 2 years. Treatments will need to be repeated as the skin continues to age.


Thermage uses radiofrequency technology to create a heating and cooling technique. This works to stimulate new collagen, tighten the skin, and reduce wrinkles. It’s a popular procedure for the eyes, forehead, cheeks, and jowls. 

Thermage treatments can be somewhat painful but offer a simple recovery period. There may be some mild swelling afterward. 

You can expect to see results in a few weeks and it could take up to 6 months for full effects to appear. Thermage treatments last for a couple of years before needing more procedures done. 

Fat-Eliminating Treatments That Use Heat or Cooling Techniques 

These treatments help to destroy fat cells throughout the body. The below non surgical fat removal treatments use innovative heating or freezing techniques.  


This fat-freezing treatment targets troubled areas like the stomach, thighs, and arms. It can also remove fat storage around the bra area and under the chin. 

Coolsculpting uses non-invasive technology that freezes fat cells for permanent results. These dead fat cells are then removed by your natural body processes.  

The procedure lasts about 30 to 60 minutes per area. There can be some discomfort during recovery, as well as light bruising.   

Most patients have more than one treatment done to achieve the desired results. It may take about 3 months to see the full effects of the treatments.  

Ultrasound Cavitation

This body contour treatment is known as non-surgical liposuction. The procedure differs as it involves emptying your fat cells.  

The treatment uses sound wave technology to heat and vibrate fat cells in the body. This works to turn fat into liquid. The liquid then travels to your blood and is removed from the body by the lymphatic system.  

There is no recovery period with an Ultrasound Cavitation procedure. You should expect the procedure to take about 40 minutes. Most people need a few treatments to achieve desired results.  


This is becoming one of the most effective treatments for hard to reach belly fat. It works by sending heated magnetic waves through the skin using an applicator.

Vanquish does this without needing to touch the skin. There is also no discomfort during the procedure.  

Each session lasts about 45 minutes. You will likely need a few treatments to fully transform the targeted area. 


This gentle treatment uses cold low-level laser technology. It works to target excess fat and emulsify it. Then the fat is removed through the lymphatic system.  

Zerona is popular to help treat the hips, thighs, and waist. Most people need 6 treatments to see the best results.   


This one of the quickest treatments, where you’re in and out in less than 30 minutes. SculpSure uses laser heat technology to penetrate the body’s fat tissues. This procedure targets stubborn areas like love handles, abdominal fat, and thighs.  

You may only need one treatment to see results. Yet, expect to see full effects anywhere from 6 to 12 weeks after the procedure. 

Treatments to Boost Muscle  

Non surgical body sculpting treatments can also boost muscle, without hitting the gym. These treatments help to enhance and strengthen the muscles in your body.  


Emsculpt helps with the muscle-building process. It uses electromagnetic waves to target, contract, and strengthen muscles in the body.

Emsculpt is most often used for muscles in the buttocks and stomach. It is much more intense and effective than traditional ab exercises.  

The treatment takes less than half an hour but it can be uncomfortable. You will likely need multiple sessions from an Emsculpt expert to see results.  


CoolTone is another of the body sculpting procedures that tones and strengthens muscles. These innovative cooltone services use magnetic muscle stimulation. This works to target and enhance the thighs, buttocks, and abs. 

The Best Body Sculpting Procedures to Transform Your Appearance

These body sculpting procedures offer quick, safe, and effective results. They work to help shape the body and reduce fat using non-invasive methods.  

Looking for more tips and techniques for transforming your look? Check out the health and fitness section of the blog for the latest advice.