Want to know how you can get ripped fast?
What if we told you that the key to getting more muscle mass during your workouts doesn’t have to do anything with your training regimen? The secret to getting ripped fast has everything to do with your nutrition.
For a lot of bodybuilders, they waste hundreds of hours in the gym and sabotage their success by not focusing on nutrition. You don’t have to fall into the same trap.
Ignoring nutrition will only prolong your bodybuilding journey. That’s why we created a list of five foods to include in your bulking diet to quickly increase your muscle mass. Keep reading to learn more!
What Is a Bulking Diet?
Chances are you’ve heard the term bulking, but you don’t have a solid understanding of what a bulking diet is.
For you to build muscle, you need to provide your body with an excessive number of calories. To add muscle weight to your body, you have to give your body more energy with energy from food.
The caloric intake your body has is dependent on your weight, activity level, age, and height. However, as long as you’re consuming more calories than your body needs, you’ll have an energy surplus for your body to focus on gaining muscle.
A bulking diet consists of eating more calories than your body needs to maintain vital functions. To start bulking up and meeting your gains goals, you want to eat more calories than your body is burning.
Are you interested in learning more about a bulking diet? Click here for help bulking up.
5 Foods to Eat When You Want to Bulk up
If you want to start building more muscle during your work out, eating the right fuel to provide energy is essential.
Here are the best foods to start adding to your diet when you want to bulk up:
When you’re focusing on bulking up in the gym, it’s a great idea to focus on consuming 30% of your daily caloric intake from protein.
By aiming for 30% protein, you’ll ensure that you are displacing other central macronutrients from your diet.
Consuming salmon to help you bulk up faster is a great alternative if you’re tired of eating chicken. Not only is salmon rich in heart-healthy fats and amino acids, but it also contains a rich source of omega-3 fatty acids that will help to keep your joints less inflamed as you stack on the weights while you’re training.
Did you know that soybeans have 37g of protein for one cup?
If you’re looking for a vegetarian option to help you bulk up in the gym, miso, tofu, soy milk, and soybeans are all products of soybeans and have a high protein content.
Not only are they rich in protein, but they also have a high content of magnesium.
Magnesium is a macronutrient your metabolism needs to build muscle. Plus, soybeans can help your body to repair and grow muscle faster.
3. Cottage Cheese
One serving of cottage cheese contains 28g of protein.
Not only is cottage cheese a great snack to have after a workout, but it also contains a large amount of leucine.
Leucine is an amino acid that encourages your body to build muscles. If you’re concerned about consuming too much fat, low-fat cottage cheese is readily available at the majority of grocery stores. However, if you’re looking for easy ways to consume more calories, cream cottage cheese is a high-fat alternative.
Depending on what fat content cottage cheese you choose, the caloric and take you consume will vary. However, it’s a great snack to select if you’re looking to get some extra protein and post-workout.
4. Greek Yogurt
When you’re looking to build muscle, finding ways to make sure that you’re getting enough calcium to ensure that your bones are strong enough to support the weight of your muscles.
Also, consuming enough calcium also regulates the relaxation and contraction of your muscles. If you don’t consume enough calcium, you could experience muscle cramping while you’re working out.
While flavored greek yogurt can add excessive carbohydrates and sugars that you don’t need in your diet, low-fat and regular fat greek yogurts can provide you with a healthy level of protein and calcium to balance your body out after a workout.
Healthy fats are in the central part of any diet.
Including a variety of healthy fats into your diet can help you to quickly hit your increase caloric intake, as that has twice the calories per gram and carbohydrates and protein high.
Eating healthy fats also makes it easier for your body to develop hormones that are responsible for leading the molecules in your body know to grow muscles.
Plus, avocados are a great source of fiber!
Meeting Your Gains Goals
Understanding the bulking diet to help you reach your gains goals faster is essential.
Not only will this help you cut back on the time you spend in the gym, but it will also help you to see results faster.
Eating foods that are rich and full of healthy fats and natural protein sources can help you meet your gains goals faster.
Are you interested in learning more about how to improve your nutrition? Keep scrolling our blog for more like this!