In a study that was conducted in 2015 by the Centers for Disease Control and Prevention (CDC), seven out of every ten adult cigarette smokers said that they wanted to kick the habit altogether. But, are all of them successful in stopping?
Take the time to answer questions like-
- What kind of a smoker are you? Heavy, social, or something else?
- What are the people, places, or activities you associate with smoking? For example, do you feel like lighting a cigarette when you get coffee?
- Do you smoke when you’re feeling stressed or sad?
You will be able to form your personal quit plan after reflecting. If you still don’t know where to begin, don’t worry. Here are some ways you can stop smoking.
Vaping With Nicotine Salts
Nic salts are the kind of nicotine that naturally form in tobacco leaves. When compared to traditional freebase nicotine, nic salts requires a higher temperature to vaporize properly, so the ions don’t travel to your body’s nicotine receptors as easily. Thus, this is one of the most effective types of nicotine to help smokers ditch the habit.
Apart from this, many companies like Kai’s Virgin Vapor offer an impressive selection of vape flavors to make quitting more fun! You can choose from various e-liquids such as Caramel Kona Milkshake Nic Salt, Kona Coffee Milkshake Nic Salt, and Lemon Rosewater Nic Salt.
You can also learn more about nic salts by reading Kai’s Virgin Vapor’s “Vapor’s Guide to Nicotine Salts.”
Quitting Cold Turkey
In a way, it’s the most popular method to quit cigarettes since it takes less time and work than other means. However, the success of this method depends on a person’s personality, daily habits, and the extent of your addiction. You can also enhance the chances of success by doing the following.
- Having a plan– Most people fail because they’re not prepared. Know the people, places, and items that remind you of cigarettes and actively avoid them until your withdrawal symptoms subside.
- Staying active– Distract yourself with exercise. Get a light exercise routine to motivate you in staying healthy as well as avoiding post-cessation weight gain.
- Drinking lots of water– Instead of coping with food, sipping water can keep you alert and your mouth occupied. Carry a reusable water bottle around to help you stay hydrated throughout the day.
- Reminding yourself why you want to quit– Whether it’s about health, money, or something else, make a small reminder why you want to kick the habit in the first place. Carry it around with you and look at it in your moments of weakness.
Cognitive Behavioral Therapy (CBT)
CBT is focused on changing people’s reactions to their smoking urges and using evidence-based treatments. Typically, it involves working with a counselor to identify your triggers, find ways not to smoke, and make a plan to get through your cravings.
To successfully help individuals change their thoughts and behaviors, treatment may also include, but are not limited to-
- Mindfulness Training
- Stimulus Control
- Impulse Tolerance Training
- Emotion Regulation Training
- Functional Analysis
Smoking is a physical as well as a psychological addiction, making it extremely challenging to quit. Research suggests that nicotine can be as addictive as alcohol, cocaine, and heroin. Fortunately, it is not impossible to break out of the habit. You only need to get the right support and find the method most suitable for you.
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