We all are residing in a highly competitive world where people are busy working for longer hours. Consequently, it becomes tiring and distressing for them which can lead to regular body pain. People hardly get time for rest due to which their body has to suffer a lot every day. You have to get up early in the morning which becomes everyday trouble for many. Most of the people are even not able to do a minor physical activity because of tormenting body aches. As a result, people start depending on Pain Killers to resolve this problem.

 But you need not always depend on the painkillers as they have different side effects on your body. This article will tell you some of the most effective ways to treat your body pain at home instantly.  

What are the common causes of body aches?

Body aches are generally a symptom of a basic medical condition. Though it is not any disease and neither causes much harm to the people, it’s always suggested to find out a cause before going for treatment. 

Some of the common causes of body pain are: 

  • Stress
  • Sleepless nights
  • Dehydration
  • Arthritis
  • Any microbial infection including common cold or flu
  • Pneumonia
  • Medicines are taken for treating blood pressure
  • Hypokalemia: This is a medical condition which is caused by the problem of low potassium in the blood.  

Fortunately, it is easy to treat body aches simply with the help of some magical ingredients available at your home. Have a look at some natural ways to relieve your pain quickly. 

Best Home Remedies To Get Rid Of Body Pains

  • Apple Cider Vinegar

You need 1 tablespoon of apple cider vinegar, a glass of warm water and honey. Drink it for one to two times a day. As apple cider vinegar has antimicrobial and anti-inflammatory properties, you will get relief from your pain quickly. 

Tip: if you are not willing to consume apple cider vinegar, you can add it into your bath water for the same benefits. 

  • Cold Compress

A cold compress is also a beneficial way of getting relief from your ache naturally. This method is effective because it reduces the nerve activity in the area you are having pain on a temporary basis. Also, because of its anesthetizing effective, you will get quick relief from your body ache. All you need to do is apply an ice pack to the affected area. Put it on for 10 to 12 minutes and repeat it 2-3 times.

Tip: To get relief quickly you can do this home remedy thrice a day. 

  • Turmeric

Turmeric is available in everyone’s kitchen. This ingredient is well known for the anti-inflammatory property it has. You can use it as a natural pain killer. All you need to do is, add one teaspoon of turmeric in hot milk. Drinking this milk at night times can help you heal all your body pain. Turmeric is also effective in relieving from arthritis pain, inflammation, and heartburn. You can also find easy-to-take turmeric supplements.

  • Proper sleep is important

Improper sleep during nights can be the biggest cause of body pain. Most of the people who are not able to take proper sleep at night have to complain of body aches. Therefore, for them, the best way to cure the problem of body pain is to have proper sleep at night. 

Tip: You are advised to take at least 6 hours of sleep a day. 

  • Amendments in your diet

One of the simplest ways to stop body ache is bringing some changes in your regular diet. According to the medical experts, continuous inflammation in the body is the biggest cause of weakness which can further lead to the death of tissues. Therefore, many diet experts add anti-inflammatory food in your regular diet. Some of the food that you can add in your diet includes chia seeds, walnuts, food rich in Omega 3 fatty acids, etc. Also, include fresh fruits in your daily diet because it contains antioxidants in huge amounts. 

  • Exercise

Many people today can be seen suffering from the problem of joint pain. Stiff muscles are the basic cause of joint pain. It causes severe pain to your hip and knees. So, by doing exercise at home will aid you to stretch your affected muscles. If you do exercise on a regular basis, you can see much improvement in your body pain. According to medical experts, exercise helps the body to produce endorphins which is a natural painkiller and helps in reducing pain.  

  • Epsom salt soak

By taking bath in Epsom salt you can get relief from your muscle and joint pain. It is the most relaxing way to get relief from your pains. Epsom salt has magnesium and sulfate which get absorbed through the skin instantly giving you sudden relief from your pain. All you need to do is add 2 cups of Epsom salt in warm bath water and let it french for 20 to 25 minutes.  

Help is just one call away!

As these home remedies do not prove to be effective for everyone, you must need the help of any doctor if you are suffering from chronic body pain from months. If you are not in a condition to visiting the doctor, call the doctor at home. If you get the service of highly experienced doctors at home, nothing can be better than this.