There are many children who have to deal with abusive marriage of their parents which pushes them to the office of a therapist despite being skeptical about it. There are many parents indeed who were called ‘weak’ if they went to therapists and most families discourage their children from seeing a mental health counselor. It was clearly a generational thing. However, you are now a parent yourself – a mother at that. Your parent’s behavior shouldn’t stop you from seeing a therapist. Have you ever considered the reasons why a mother should see a therapist? Here are few vital and necessary reasons why a mother should look into speaking with a licensed mental health professional.
Reason #1: Your mental health matters to you
Generally, society treats mental health like a buzzword rather than a vital part of someone’s wellbeing and health. But you need to realize that your mental wellbeing is also important. However, it is unfortunate to note that moms are always told that their mental health is something which is much less important than their child and family. The sad part is that moms start believing this. They start sacrificing everything. You should get back on track and start believing that your mental health matters to you and go visit a therapist.
Reason #2: Motherhood can often be confusing
All moms nurture an idea of what motherhood will be like but when they finally enter motherhood. Unfortunately, things get confusing. There is no book or journal that can explain what motherhood is like because the journey is unique for every mother. So, if you find motherhood getting difficult for you, go visit a therapist. You’d be surprised at how much of a positive change you can see.
Reason #3: You may take a long time to adjust with motherhood
One day you’re your own responsibility; the next day, bam! You have a kid! Basically, all of a sudden you become a mother. As soon as your baby is cut from you and brought into the world, you’re no longer pregnant. You’re a mom. This is the time for new adjustments and this is also the time when you may feel you’re ill-equipped and not well prepared. It takes time to come to terms with the fact that you’re a mom. This is part of the reason why postpartum depression lasts so long – because the adjustment period can be ridiculously long.
Reason #4: It is a form of self-care
The social message that is always given to moms is of self-sacrifice. You need to put your needs and desires on the backburner and become a good mom. However, this line of thinking is warped.In fact, it is your duty to take care of yourself despite being a mother. Hence, self-care is another reason to seek the help of a therapist.
Now that you understand why taking care of your mental health is so important as a mother, go out and find professional help.Finding a therapist near you is very easy these days. You can look into local therapist directories like this one – e-counseling.com/directory/. If you’re not comfortable using an online directory, you can always look at the Yellow Pages or even Yelp for therapist reviews in your area.