Do you feel any pain when you take the first steps every morning? Do you feel discomfort while climbing stairs or standing for an extended period? Sharp or dull pain in one or both feet can be a sign of plantar fasciitis. The pain can go away within 10 to 15 minutes of walking but can return with renewed vigor at the end of the day. These are telltale signs of plantar fasciitis, but you should always get a doctor’s opinion before coming to a conclusion.

Feet

What are the possible treatments for plantar fasciitis?

Your doctor will check your feet to verify the origin and nature of pain. Upon diagnosis, the doctor will recommend possible treatment for your feet that will give you the best results. Several treatment options range from non-invasive and painless to surgery, but your treatment will depend upon multiple factors and the prognosis of the disease.

Here’s a list of possible treatments your doctor recommend –

  1. Medication: Non-steroidal anti-inflammatory drugs or NSAIDs are the go-to temporary solution for many with first signs of plantar fasciitis.
  2. Physical therapy: It is a long-term therapy plan for those who do not want to take the risk of multiple painkillers throughout the day. You will need to stretch and strengthen your plantar fascia to reduce the pain from stress.
  3. Orthotics: Orthotics for plantar fasciitis treatment are the most non-invasive and effective solution. You do not need to take painkillers or invest time in working out. Modern orthotic designs will give you enough support to restrengthen your Achilles tendon and lower leg muscle along with the plantar fascia.
  4. Surgery: It is an umbrella term that might include the Tenex procedure or the conventional operation that detaches the plantar fascia off the heel bone. These are radical solutions and investing in the best orthotics for plantar fasciitis can prevent you from going there.

Why are orthotic insoles the best option for treating plantar fasciitis?

These insoles have a unique design that reduces the discomfort and the pain due to the condition. Their structure can minimize the stretching of the ligament and alleviates the discomfort. You can try orthotic insoles with a deep heel that can cup your feet and absorb the shocks while you walk. Some people develop this condition from incorrect gait. Their foot experiences an awkward inward motion during walking. Choosing the right orthotic sole can support the arch of each foot (or the affected one) to mitigate excessive pronation. That will relieve the surmounting stress on the plantar fascia.

Why do you need an expert’s opinion?

Yes, it is possible to experience immediate relief from the pain and discomfort of gait by choosing the best doctor recommended insoles or orthotics. However, you would be wrong to assume that they can cure plantar fasciitis as well. Right now, there are uncountable variants of orthotics that can provide solutions to a plethora of related and unrelated problems of the feet. Unless you are sure about your diagnosis or you have an expert’s recommendation, it will be complicated for you to find the right orthotics for your feet.