Banana Bran Muffins

I like trying different kinds of muffins since they make a great morning snack, especially when I am so busy in the morning.  These are tasty little muffins that also have a lot of fiber in them!


1-1/2 cups High Fiber Bran Flakes Cereal (I used Price Chopper brand)

1 cup mashed ripe bananas (3 medium)

1/2 cup milk

1 egg

3 tablespoons vegetable oil

1 cup all purpose flour

1/4 cup sugar

2 teaspoons baking powder

1/4 teaspoon baking soda

pinch ground nutmeg


Preheat oven to 400 F.  Grease or line a dozen muffin cups.

Combine cereal, banana, milk, egg, and oil in a bowl, and mix well.  Let stand approx. 5 minutes, then stir to break up cereal.

Combine flour, sugar, baking powder, baking soda, and nutmeg, in a separate bowl.  Add cereal mixture all once to flour mixture, stirring just until moistened.

Divide into muffin cups.

Bake 20-25 minutes or until toothpick comes out clean.


Recipe is adapted from the back of a Price Chopper High Fiber Bran Flakes cereal box.