Everyone has to get older, but there are ways to age gracefully. If celebrities can do it, why can’t you?
If you feel like you’ve been showing your age more and more recently, it might be time to start looking into ways to slow down time, or even reverse the clock.
We all have to age, but you get to decide what that looks like. Here are a few tips on how to stop aging so quickly, or at least how to look like you have.
Avoid the Sun as Much as Possible
One of the main culprits of visible aging on the face and skin is the sun.
While it was once popular, and even considered healthy, to lay out in the summer heat with a sun reflector and tanning oil, those days are gone now.
The UV rays from the sun cause immense amounts of damage ranging from discoloration to skin cancer. The sun causes wrinkles, age spots, and sagging skin.
Any time you’re going to be outside or otherwise exposed, you should be protecting yourself from the harsh UV exposure from the sun. This includes times that you’ll be behind an open window, such as driving in the car.
While you don’t have to hide entirely, adding sunscreen to your daily morning routine will halt the sun damage in its tracks. It won’t undo the damage, but it will help to prevent more damage from happening.
Staying active with regular exercise not only makes you feel better and healthier, but it can also make you look younger.
Research has shown that people who exercise regularly often have better skin than those who don’t.
Exercise will also help improve your posture and boost your metabolism, keeping your body in much “younger” shape.
It’s also theorized that exercise can slow down cell aging.
If you’re looking for how to stop aging for real, hitting the gym should be your first step.
Consider Some Professional Help
There’s no secret about how celebrities keep themselves looking so young. Many of them go under the knife.
In 2020, plastic surgery is normalized and no longer shameful. If you’re uncomfortable with the way your body looks and feels, and you have the means to change it, you have the right to.
There are plenty of options, like the ones shown at this Charlotte plastic surgery center. If you feel like something needs some adjusting, consider surgery.
Adjust Your Skincare
Skincare is totally in, and now is the best time to get into it. There are some products that specifically help with the aging process, like chemical exfoliators, retinol, and hyaluronic acid.
Finding the right match for your skin can give you a soft and glowy future.
If you’re unsure of where to get started, there are tutorials on Youtube for every skin type and age.
Do You Know Any Other Ways How to Stop Aging?
The aging process doesn’t have to be scary. With proper care to your skin and body, you can keep yourself looking as young as you feel.
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