Ever since media and internet has become more accessible and information has become more freely available, gymnasiums and fitness centers have been sprawling across every neighborhood. This is usually associated with greater awareness about health and fitness. Most people have started to join fitness centers and gyms because they strive to meet the beauty centers set by the media and the beauty industry. There are girls who want the perfectly toned body like that of Jennifer Aniston and men who have made Tom Cruise as their body goals.
While the media and beauty industry has helped in pushing young adults to take fitness seriously, it is mostly being done in all the wrong ways for all the wrong reasons. It is common for many people to follow meaningless crash diet programs and rigorous workout boot camps that in turn leave more disadvantages than benefits. Many people have started to perceive that fitness is all about beauty standards. It is a common myth that only people who need to look physically appealing are meant to join gymnasiums and fitness programs.
It is due to similar myths why mothers stay away from keeping themselves fit. They believe that fitness revolve around achieving a hot bikini body by following rigorous diet plans that are dominated by hours of starvation and time bound workout plans. These short term fitness goals not only do more harm than good to your body, but also drive moms away from even thinking about bringing fitness in their lives. Contrary to what most people believe, fitness is lifestyle that is meant to keep your body healthy and not some milestone that is meant to achieve a certain type of body.
Like anyone else mothers not only have complete right to stay fit, but it is in fact extremely important for them to remain fit from health point of view. A fit and healthy mom will be in a better position to take care of herself and her kids, which require a lot energy and stamina. Unfortunately, mommies have a hectic schedule and it is difficult for them to take out time for their own selves. Here are 3 ways in which moms can easily make sure that they remain fit and healthy without having to spend hours at a fitness center.
1. Plan Your Meals in Advance
Staying does not mean that you need to starve yourself. Starving will only take away your energy and you need to keep yourself on your toes. All you need to do is plan a balanced diet and clean eating. Prepare some fresh vegetables in advance for a salad and marinate chicken or meat and freeze it so that you can treat yourself with a steak instantaneously at your meal times. Take small meals at every 2 to 3 hours and use fresh fruits as snacks.
2. Personal Trainer
It is totally understandable that you cannot invest time in going to a gym as a mother. However, you can easily solve your workout dilemma. Hire a Personal Trainer and he will come whenever, wherever you want. Workout at your home, office or a nearby park. Your personal trainer can customize a workout plan for you that targets the problem areas of your body and meets your specific fitness goals.
3. Move Around Smartly
If your body is on the move constantly, you do not need to worry much about rigorous workouts. Avoid sitting or lying down unnecessarily. Keep your posture straight while sitting and standing. Take staircase where ever you can and avoid elevators.