Motherhood is a beautiful journey, but let’s be honest—it comes with its challenges. From the excitement of pregnancy to the whirlwind of postpartum life, your body goes through incredible changes. One area that deserves more attention? Your pelvic floor.
If you’ve experienced leaking when you sneeze, discomfort during intimacy, or a weak core after giving birth, you’re not alone. The good news? Pelvic floor physiotherapy can help you regain strength, confidence, and control. Whether you’re expecting a baby or navigating the postpartum period, this guide will break down why pelvic floor physiotherapy is essential for moms and how it can improve your well-being.
What is the Pelvic Floor and Why is It Important?
Your pelvic floor is a group of muscles, ligaments, and tissues that support key organs like your bladder, uterus, and bowels. Think of it as a hammock holding everything in place. These muscles play a role in urination, bowel movements, sexual function, and core stability.
During pregnancy, your pelvic floor muscles work overtime to support the weight of your growing baby. After childbirth, whether vaginal or C-section, these muscles can become weakened or strained, leading to common postpartum issues like:
- Urinary incontinence (leaking when sneezing, laughing, or exercising)
- Pelvic organs prolapse (a feeling of heaviness or pressure)
- Painful intercourse
- Lower back and hip pain
- Diastasis recti (separation of abdominal muscles)
If any of these sound familiar, pelvic floor physiotherapy in Burlington could be a game-changer for your recovery.
How Pelvic Floor Physiotherapy Can Help
A pelvic floor physiotherapist is specially trained to assess, treat, and strengthen your pelvic muscles, helping you feel more comfortable, confident, and in control of your body. Here’s how it can benefit you at different stages:
During Pregnancy
Pregnancy puts added pressure on your pelvic floor, which can lead to tightness, weakness, or imbalance. Working with a pelvic floor physiotherapist can:
- Teach you how to properly engage your core to prevent excessive strain.
- Reduce back, pelvic, and hip pain by improving posture and muscle coordination.
- Help you prepare for labor with techniques to promote flexibility and relaxation.
- Lower the risk of tearing or needing an episiotomy during vaginal birth.
A strong yet flexible pelvic floor can make childbirth smoother and recovery easier.
Postpartum Recovery (Even Years Later!)
After birth, many women think pelvic floor issues are just part of being a mom—but they don’t have to be. Pelvic floor physiotherapy helps with:
- Healing after vaginal birth or C-section (scar tissue, perineal pain, or weakness)
- Regaining bladder control (goodbye, accidental leaks!)
- Closing abdominal separation (diastasis recti) and strengthening the core
- Reducing pelvic pain and restoring mobility
- Improving intimacy by reducing discomfort during intercourse
Even if it’s been years since childbirth, it’s never too late to strengthen your pelvic floor and feel like yourself again.
What to Expect During a Pelvic Floor Physiotherapy Session
If you’ve never been to a pelvic floor physiotherapist, you might wonder what happens during a session. Here’s a quick breakdown:
- Initial Assessment – Your physiotherapist will discuss your medical history, symptoms, and goals.
- Physical Evaluation – This may include checking posture, breathing, and core activation.
- Internal & External Exam – (Optional but recommended) to assess the strength and function of your pelvic muscles.
- Personalized Treatment Plan – Your therapist will guide you through breathing exercises, core strengthening, and pelvic floor relaxation techniques.
Sessions are gentle, professional, and designed to make you feel comfortable every step of the way.
Common Myths About Pelvic Floor Therapy
🚫 “I only need it if I had a vaginal birth.”
👉 False! C-sections can also weaken the core and pelvic floor.
🚫 “Kegels are enough.”
👉 Not necessarily. Many women overdo them or perform them incorrectly.
🚫 “Leaking is just part of motherhood.”
👉 Nope! Incontinence is common but treatable with proper physiotherapy.
🚫 “I’m too late for therapy—my kids are grown.”
👉 It’s never too late! Pelvic floor physiotherapy helps women of all ages.
Taking the First Step Toward Healing
Motherhood is a beautiful, challenging, and transformative journey. But you shouldn’t have to live with discomfort, pain, or incontinence. Whether you’re pregnant, newly postpartum, or have been struggling for years, Pillars of Wellness can help you regain strength, confidence, and control.
Your body has been through so much. It deserves care, healing, and support.
If you’re ready to feel stronger and more in control, consider booking an assessment with a pelvic floor physiotherapist today. When moms feel good, the whole family benefits.
Author: Laurent.
“Dedicated to crafting compelling healthcare and wellness stories that empower and inspire others to take action toward better well-being.”
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