As parents, we always want the best for our children, especially when it comes to their health and nutrition. With so many sweeteners available in the market, it can be hard to decide which one is right for our kids. 

Natural honey has been used as a sweetener for many years, but artificial sweeteners appear to be in the spotlight today. However, when compared, honey is widely regarded as the better and more natural choice.

This article will discuss why parents should use natural honey instead of artificial sweeteners to make their children’s health better.

1. Natural Honey is Full of Nutrients

Natural honey is not only sweet but also full of nutrients for your child’s health. Unlike artificial sweeteners, which are only chemicals and have no relation to actual nutrition, honey is chocked full of vitamins, minerals, and antioxidants. 

If you’re looking for a convenient way to stock up, you can easily buy crystalized honey online to ensure you always have a healthy, natural sweetener on hand. For instance, honey contains small amounts of vitamin C, calcium, magnesium, and iron, all essential for a child’s growth and development.

2. Honey Aids Digestion

Honey is believed to help digest. It contains enzymes that break down food for easier digestion in your child. This is helpful when your child has an upset stomach or has problems with digestion. Artificial sweeteners such as aspartame and sucralose can sometimes cause bloating or discomfort, but honey is gentler and natural, without the side effects.

3. Honey has a Lower GI 

Honey is a natural sugar, but it is a source that has a relatively low GI with many artificially created sweeteners. The GI refers to how fast a food will lift the levels of blood sugar. Foods that have high GI cause spikes in blood sugar levels and then lead to energy crashes and long-term health issues. 

Honey, instead, takes longer to raise blood sugar levels, thereby making it the best food source for steady all-day energy levels. When kids take honey, they are likely to avoid experiencing that sugar rush and then falling off a sugar high that may result from sugar rushes in most artificial sweeteners among children.

4. Honey is Rich with Antioxidants

Perhaps, one of the highest antioxidant level content is the best advantage of using honey. As antioxidants protect the human body from radicals that could attack cells to cause diseases, their importance lies in this role. 

Since honey naturally fights inflammation, a natural form of antioxidant fights oxidant-induced pressure on the human body, compared to artificial sweeteners. None of them have done any antioxidant duties and are instead, arguably far worse for a kid’s body over the longer term.

5. Natural Honey contains No Chemicals 

Honey is a natural process, honey production takes place quite otherwise than those artificially made-up sweeteners. The former consisted of a chemically designed mix of many other ingredients, the latter of bee activity gathering floral nectar in it. Bees naturally produce honey with minimal processing before it reaches your table.

Honey does not have chemical additives or synthetic flavors, a characteristic that most commercial sweeteners boast about. As a parent, you can be assured that your child is receiving the product as naturally as possible without any chemicals or synthetic substances.

6. Honey Strengthens the Immune System of Your Child

Natural honey has been discovered to have antimicrobial properties and has been found to strengthen the immune system. It has been used for years to fight off infections and support healing. It has been found that honey can be used in fighting bacteria and viruses, and therefore it is a great natural remedy for colds and sore throats. 

Parents can safely and naturally add honey to give their children a boost in their immune system instead of reaching for artificial sweeteners, which do not give anything back to the health system.

7. Artificial Sweeteners Can Have Unwanted Side Effects

Though they market them as sugar substitutes and harmless, sometimes the side effects they bring forth may not be so pleasant. While studies have concluded that overconsumption of artificial sweeteners brings on health-related issues such as headaches, weight gain, or an increased likelihood of developing particular diseases, honey has been around for centuries, without any recognized harmful effects. 

8. Honey is a Great Source of Quick Energy  

Honey can be an excellent source of quick energy for your child, especially when he or she needs a boost during sports or after a long day at school. Natural sugars in honey are glucose and fructose, which the body absorbs quickly to give immediate energy. 

Honey serves as a natural energy booster for many children when consumed before or after sports, games, or exercise. In contrast, artificial sweeteners do not provide quick energy and may leave your child feeling sluggish once their effects wear off.

9. Honey Could Soothe Cough and Sore Throat 

Historically, honey was commonly used as a natural remedy for coughs and sore throats. Researchers have shown that honey might have a positive impact on reducing cough frequency and severity, especially among children. 

If honey is taken by spooning, its mucous coating calms irritation, thus reducing coughing and discomfort. The acidic properties of artificial sweeteners are also a negative factor since they can irritate the throat rather than soothe it.

10. Honey Promotes Healthy Skin

Honey is very popular for its nourishment to the skin, whether ingested or applied topically. It has natural moisturizing and antibacterial properties that keep your child’s skin healthy and clear.

For a natural remedy, try using honey to soothe your child’s acne or eczema. Its antibacterial properties help heal small cuts and wounds while keeping their skin healthy and nourished. When it comes to skincare, honey is a gentle and effective choice for kids.

Conclusion

Natural honey offers far more benefits than artificial sweeteners. Packed with essential nutrients, it supports digestion, boosts immunity, and even promotes healthy skin. Unlike chemical-laden sweeteners, honey is a wholesome choice for your child’s overall well-being.

There comes a day in which parents decide between honey or artificial sweeteners for their babies. A good choice will be providing the child with options of nutrients all packed to keep one generally healthy. The time is now when to rethink sweeteners and take what is a much healthier choice for our little kids.

FAQs

Can honey be used on babies under 1 year old?

No, honey should not be administered to infants below 1 year because it causes botulism.  

Is honey safe for kids with diabetes? 

Honey may be tolerated only in minimal amounts but a child with diabetes should always monitor his or her glucose level.  

Does honey contain fewer calories than sugar?

No, honey contains more calories than common sugar but is rich in nutrients with even more additional benefits to kid’s health.