Mums are always juggling responsibilities, so they often put their needs last. Between managing the household, taking care of the kids, and possibly working, their self-care, in particular, tends to take a backseat. 

For them, it’s easy to dismiss small changes in appearance, especially when there are bigger things to worry about. However, these subtle differences can be signs of underlying health issues that need attention.

One of the most overlooked indicators is hair health. Here are some common hair issues mums experience and what they might reveal about overall wellness.

Mom and daughter in the kitchen

Itchy or Flaky Scalp

Many mums assume an itchy or flaky scalp is due to dryness or the wrong shampoo. Some may think it’s a reaction to a new hair product, while others blame stress or not drinking enough water. Since it’s not a painful issue, it’s easy to ignore—until the discomfort worsens or flakes become more noticeable. But while these everyday explanations seem reasonable, the actual cause can be more complex. 

That’s why it helps to understand some of the most common reasons behind scalp irritation and flaking. These include: 

  • Nutrient Deficiencies. Lack of essential vitamins like B vitamins, zinc, and omega-3 fatty acids can contribute to scalp discomfort.
  • Hormonal Changes. Pregnancy, postpartum, or menopause can trigger excess oil production or dryness, leading to scalp irritation.
  • Stress-Induced Scalp Issues. Increased cortisol levels can disrupt the scalp’s natural balance, worsening existing conditions.
  • Contact Dermatitis. Allergic reactions to hair dyes, shampoos, or styling products can cause irritation and flaking.
  • Seborrheic Dermatitis. A common condition that leads to redness, itching, and flaking due to excess oil or an overgrowth of natural scalp yeast.
  • Scalp Psoriasis. An autoimmune condition that causes thick, silvery-white scales and inflamed patches, sometimes leading to soreness.

External factors may also cause itchy or flaky scalp. For example, let’s say you recently moved to the coast of Broadbeach in Queensland, Australia, and suddenly noticed a flaky scalp. This can be due to the salty air and humid conditions near coastal areas like Broadbeach. As such, seeing a hairdresser in Broadbeach who knows which products have been tried and tested by locals dealing with the same issue for a long time is essential. 

There are several reasons why salty air and humid conditions near coastal areas cause itchy or flaky scalps. First, the scalp has a natural pH level of around 4.5 to 5.5, which helps maintain healthy bacteria and oil production. Exposure to salty air and humidity can disrupt this balance, making the scalp more prone to irritation and flaking. 

Additionally, when ocean air carries salt particles, they can settle on the scalp, absorbing natural moisture and causing dryness. This can lead to flaking and irritation, much like how skin feels tight after swimming in saltwater.

A humid environment also increases sweating. The scalp then produces more sebum (natural oil) to counteract moisture loss. However, this can lead to excess oil, which can mix with dead skin cells and, in turn, lead to clogged hair follicles and dandruff-like flakes. 

Humidity also encourages the growth of Malassezia, a type of yeast naturally present on the scalp. When overgrown, it leads to seborrheic dermatitis, which causes redness, itching, and flaky patches.

Excessive Hair Shedding

Losing some hair daily is normal, especially after brushing or washing their hair. Some believe it’s due to stress, lack of sleep, or simply getting older. Postpartum mums, in particular, often expect hair loss to happen after giving birth, but they may not realise how long it can last or what other factors might be making it worse.

Here are some possible causes and related issues mums might experience:

  • Nutrient Deficiencies. Low iron, vitamin D, and biotin levels can weaken hair structure and slow regrowth.
  • Poor Diet and Sudden Weight Loss. Inadequate protein or extreme dieting can deprive hair follicles of essential nutrients, leading to thinning.
  • Hormonal Changes. Pregnancy, menopause, or thyroid imbalances can disrupt the hair growth cycle and lead to excessive shedding.
  • Stress-Induced Shedding (Telogen Effluvium). Physical or emotional stress can push more hair follicles into the resting phase, leading to noticeable hair loss.
  • Medications and Medical Conditions. Some medications, such as those for blood pressure or depression, can contribute to temporary hair loss.

Losing 50 to 100 strands a day is considered normal, but excessive hair loss can be a concern if:

  1. Hair falls out in large clumps when washing or brushing.
  2. Noticeable thinning or bald patches start appearing.
  3. The scalp becomes tender or inflamed, which may signal an underlying condition.
  4. Shedding lasts longer than six months, especially postpartum.
  5. Other symptoms, like fatigue, brittle nails, or sudden weight changes, accompany hair loss, which could indicate a nutritional deficiency or hormonal imbalance.

If any of these signs occur, consulting a doctor, dermatologist, or trichologist can help identify the root cause and recommend the right treatment. Remember, early intervention can prevent further hair loss and improve not only overall scalp health but also optimal well-being.

Final Thoughts

Many factors can influence hair health, and the issues discussed here are just some of the most common concerns mums face. Being a mum often means putting yourself last, but paying attention to these signs can help prevent bigger health problems down the line. Prioritising proper nutrition, managing stress, and taking time for self-care can go a long way in keeping both hair and overall well-being in check.